Bøger af Jorge Cruise

It's a fact: the low?carb craze is everywhere. Another fact: two?thirds of Americans are still overweight and no one is getting thinner. Although low?carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low?carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3?HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat?burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy?to?follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3?HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

More Than 600 New Options!Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition(TM), this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!Visit www.3hourdiet.net for your free personalized weight-loss profile.

With 8 Minutes in the Morning you will:NOT do aerobics, NOT spend hours in the gym,and NOT be on a starvation diet.What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!Jorge's fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don't count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge's online community that will help keep you encouraged and connectedPlus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.So get ready to look slimmer, sexier, stronger in just 8 minutes!

In this breakout book, the incredibly popular online fitness instructor has crafted the perfect weight-loss fitness training routine for busy people who don't make it to the gym or whose motivation gets them nowhere.

Siestás cansado de intentar dietas bajas en carbohidratos, y otras dietas de moda, Jorge Cruise te ayudará a adelgazar de una vez por todas -- y para siempre. En este libro, Jorge explica cómo la clave está en el tiempo: no importa qué comes, lo que importa es Cuándo comes. Si comes pequeñas porciones balanceadas cada tres horas, mantendrás tu metabolismo en marcha, y apagarás tu ""mecanismo de defensa contra la inanición"" para así quemar grasa en lugar de masa muscular. Adelgaza y lleva una vida más saludable -- sin contar calorías ¡ni privarte de tus comidas preferidas!