Bøger af Joseph Veebe

This book sharing my experience cooking with my instant pot which has become the most essential kitchen appliance in my home. The focus is still healthy cooking and eating like all my other books. Instant pot enables you to cook healthy meals even faster! While most of the recipes here are Indian, if you are looking for an authentic Indian recipe book, this is NOT it. The goal is to get 100% healthy dishes (healthy and fresh ingredients, avoid non-healthy fats and processed ingredients) with at least 80% of Indian taste and flavor with at most 20% effort of traditional Indian recipes! While included fifty recipes may not seem like a whole lot, there are tips and tricks described to try your own variations and apply your creativity to cook even more dishes. The book contains the following: -General information and benefits of using an instant pot-General tips and tricks for using instant pot-Tips for using spices and herbs in instant pot cookingRecipes included are: Rice dishes-Rice Pilaf and Salmon-Parmesan Rice with Shrimp-Shrimp Fried Rice-White or Brown Rice-Tomato rice-Yellow rice with peas-Peas Pilaf-Jeera or Cumin Rice-Coconut Rice-Coconut Chicken Curry Rice-Mixed Vegetable RiceCooking Fish-Baked Salmon with Lime Sauce-Spicy Baked Catfish in Banana Leaf-Shrimp with AsparagusCooking Meat-Beef/Lamb and Cassava-Beef/Chicken pepper fry-Kale and Chicken Fry-Bell pepper and chicken stir fry-Spicy Beef and Potato Stu-Spicy Goat Curry-Coconut curry chicken-Beef and Vegetable StewVegetarian dishes-Cauliflower and potato-Vegetable Stir-fry-Broccoli Stir-Fry-Eggplant Curry-Instant Pot Lentil Recipes-Lentil And Spinach Curry-Quick And Easy Chickpeas Curry-Quick and Easy Canned Garbanzo Beans CurryBroths-Vegan broth-Spicy Vegan broth-Easy Bone Broth (Chicken) - Spicy Bone Broth (Chicken-Spicy) - Bone Broth (Beef) - Beef Bone Broth (Roasted - Spicy) - Bone Broth (Lamb Bones roasted) Soups-Black Bean soup-Lentil soup-Spicy Tomato soup-Spicy Cream of Broccoli and Kale Soup-Butternut Squash Soup with lentils-Chicken and Vegetable Soup

Bones contain large amounts of nutrients and minerals such as magnesium, sulfur, phosphorous and many amino acids. The bone broth process extracts these nutrients out of the bone and into the broth so they can be easily digested and absorbed. Collagen and gelatin contained in bone broth have many benefits. Collagen is an important protein in the connectivity tissues in the human body. Loss of collagen can cause osteoporosis and skin wrinkles. Collagen and gelatin contain several important amino acids such as proline, arginine, glutamine and glycine. Bone broth has many health benefits including: -Improved immune system-Healthy joints and bones-Less joint pain-Prevent osteoporosis-Lose weight-Feel younger-Healthier and younger skin-Healing your leaky gut-Detoxification of your bodyCelebrities like Kobe Bryant, Salma Hayek have endorsed bone broth. Combining nutrition from bone with medicinal and health benefits of spices and herbs provide you with one of the most remarkable health drinks you can create. Not only spicy bone broth is healthy but it is also easy to make. This book shows how to make bone broths at home, to your taste incorporating the ingredients you like.

Curry is healthy. Making curry doesn't have to be complicated! Learn simple and quick ways to make curry Curry powder and spice mixes has many health benefits. It has anti-inflammatory, antioxidant, anti-cancer, and anti-bacterial propertiesFind out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life. Curry is a food, a dish, or sauce of Indian origin that is made with either meat, fish, poultry, legumes, or vegetables and cooked in and covered with a sauce containing any number of fragrant spices and herbs. Curry also defined as a food or dish seasoned with curry powder.Curry is becoming a popular dish worldwide. Not only curry is delicious, but it also provides immense health benefits as the curry sauce contains many spices and herbs such as turmeric, chili powder, coriander, and cumin among others. All of these spices are known to have antioxidant, anti-inflammatory, and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer's and warding off many other diseases.This book explores history of curry powder, how it is made and how to use it to make delicious curry dishes. The following topics are broadly discussed along with many easy to make recipes:History of curry and curry powder Health benefits of each ingredients Recipes for making Curry Powder and Spice Mixes: Curry powder mixes of various "heat" level Thai green, yellow and red curry pastes Garam masala Ethiopian Berbere Mix Jamaican Curry Powder Recipes for making various curries: Various chicken curry recipesVegetable CurryEgg CurryLentil CurryChickpeas CurryThai Chicken CurryEggplant CurryButter ChickenChicken Tikka MasalaCreamed Spinach CurryIntroduction to Curry is a great source for everyone interested in curry and its health benefits. This book is an easy to use curry making guide and reference source for all those starting out experimenting with curry.

Find out amazing health benefits of garlic! Unique Asian inspired recipes included! > Many health benefits of garlic including fighting cancer, inflammation, heart health and more Remedies using garlic Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of garlic Essential Spices and Herbs: Garlic is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!

Find out amazing health benefits of ginger! Unique Asian inspired recipes included! Ginger is a spice known to man for thousands of years and have been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory and anti-oxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system. The book details: Many health benefits of ginger including fighting cancer, inflammation, pain and nausea Remedies using ginger Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of ginger Essential Spices and Herbs: Ginger is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!

Turmeric is truly a wonder spice. It has Anti-inflammatory, anti-oxidant, Anti-cancer and Anti-bacterial properties Find out amazing benefits of turmeric. Includes many recipes for incorporating turmeric in your daily life Turmeric is a spice known to man for thousands of years and have been used for cooking, food preservation and as a natural remedy for common ailments. Recent studies have shown that turmeric has anti-cancer, anti-inflammatory and anti-oxidant properties. This book explains: Many health benefits of turmeric including fighting cancer, inflammation and pain Turmeric as beauty treatments - turmeric masks Recipes for teas, smoothies and dishes References and links to a number of research studies on the effectiveness of turmeric Essential Spices and Herbs: Turmeric is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!

Foods that Fight Cancer, Cancer Fighting Spices and Herbs, Anti-cancer Curry Recipes American Cancer Society estimates that that half of cancer incidents may be prevented through lifestyles, and diet changes. .Find out foods that help fight or slow down cancer. Learn how to cook them incorporating anti-cancer spices and herbs. .There are several foods that are known to have anti-cancer properties either directly or indirectly. Some of these have properties that inhibit cancer cell growth while others have anti-oxidant and anti-inflammatory properties that contribute to overall health. Many spices and herbs have direct anti-cancer properties. Using these spices to cook healthy and cancer fighting food is beneficial in overall efforts to prevent cancer.Spices and herbs used in curry are packed with anti-oxidant, anti-inflammatory and anti-cancer properties.Anti-Cancer Curries contains 30 curry recipes that uses healthy and anti-cancer ingredients. These recipes are simple and takes an average of 20-30 minutes to prepare and are excellent healthy choices whether you are fighting cancer or just want to eat healthy. .