Bøger af Judson

Vi er alle sårbare over for afhængighed. Det kan være en næsten tvangslignende drift efter at tjekke mobilen eller at overspise, at ryge, at drikke eller noget helt andet, men driften er kendetegnet ved ukontrollable gentagelser.– Hvorfor er de dårlige vaner så svære at overvinde?– Hvordan overkommer vi trangen til det, vi ved, er usundt for os?Denne bog giver banebrydende svar på de vigtigste spørgsmål om afhængighed.– Den viser, hvordan vi kan sætte fingeren på de processer, som stimulerer afhængighed, og derved slippe fri af dem.– Den beskriver de mekanismer, som ligger bag vanetænkning og dannelsen af afhængighed, og hvordan mindfulness kan bryde med disse mekanismer.– Den peger via konkrete patientforløb, egne erfaringer med mindfulness og videnskabelige fakta på en vej væk fra trang og stress – en vej mod et rigere liv.

A detailed guide to the scenic areas and attractions in North-Eastern Georgia and the Carolinas, aimed at tourists and travellers who want to explore the region's natural beauty. The book includes maps, photographs, and descriptions of local landmarks, as well as biographical sketches of notable local residents. This charming guide is an essential companion for anyone planning a trip to this picturesque part of the United States.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.