Bøger af Kaitlyn Donnelly

Keto On a Budget - delicious recipe collection that will fill you up without emptying your wallet.Are you tired of complicated recipes, expensive ingredients, and long shopping lists? Well, with this Keto On a Budget cookbook, keto has never been easier or more delicious.With just a few ingredients, plus some basic pantry items, I have put together these convenient ketogenic recipes, which is as kind to your wallet as it is to your waist.Keeping meals simple helps staying on budget. That doesn''t mean eating boring or bland food. How about keto pizza or tacos, pesto chicken salad or grilled cheese sandwich? These dishes also make for great lunch boxes which can save you a lot of money compared to eating out.Whether you''re looking to lose weight or transition to a healthier lifestyle, every recipe in this budget-savvy collection keeps costs low while packing in flavor and nutrition. Featuring 75 tried-and-true recipes to choose from, there''s something for every budget and palateΓÇòwhether you''re an experienced Keto pro or brand new to the diet.

According to U.S. News Best Diet Rankings, DASH Diet ranked #2 in Best Diets Overall. 39 diets were evaluated with input from a panel of health experts.Looking for a way to improve your health and lower hypertension?Want to lose weight and get more energy without spending a fortune on medicine?While it may be difficult to give up your favorite fatty, sugary and salty fare, DASH doesn''t restrict entire food groups, upping your chances of sticking with it long term. Featuring a perfect balance of vegetables, grains, fruit, and occasional servings of meat and fish, the authentic Dash diet is not only healthy, it''s delicious! But how do you get started on this incredible time-tested, scientifically proven diet?The Dash Diet Cookbook is the only resource you''ll need, with:Over 70 simple, tried-and-tested recipes, made with fresh, wholesome ingredients, and each with mouthwatering images and detailed nutrition informationAn easy-to-follow 7-day meal plan to get you started, with comprehensive food lists, and tips for creating your own menusDietary Approaches to Stop Hypertension - detailed guidance on food to eat and to avoid, salt substitutes, how to cook the DASH way, and how to stick with the diet for lifePractical insight and tips for adopting a DASH lifestyle that will improve not just your health, but your overall wellbeing...and much, much more!

Master Your Crock Pot With These Foolproof Recipes For Everyday!Are you looking for creative crockpot recipes that are easy to follow? Are you willing to have more free time while cooking delicious meals?In The CROCKPOT Cookbook, you''ll find perfect meals for those busy weekdays when it''s a struggle to get dinner on the table, cozy and comforting for cooler days, or light and fresh for summer days. There''s something for everyone! Crockpot pasta, soups, tacos, slow cooker ribs, pork, chicken, or beef. Use this book to make EVERY meal, ANY day of the week, with recipes like:ΓÇó   Honey Mustard Pork Roast looks like a weeknight dinner game-changer. It''s definitely on our to-make list.ΓÇó   Creamy Beef Stroganoff looks extra creamy, super delicious, and really easy. What could be more simple than throwing all the ingredients into the slow cooker?ΓÇó   Tender, juicy Meatball Biscuits with Cheese sprinkled with the parmesan cheese and Italian seasoning are sure to be a meal or appetizer that everyone goes crazy for this season!ΓÇó   The Chicken Noodle Soup is a soul-warming soup made in the slow cooker and requires hardly any work at all. Plus, it will make your whole house smell warm and cozy!ΓÇó   Don''t forget dessert--you can also make fabulous puddings, custards, even cakes and cheesecakes in your Crock Pot!ΓÇó   And much-much more healthy recipes that are both meat-filled and plant-based, all supported with mouthwatering images, nutritional facts and all other helpful tips & tricks to make your cooking stress-free.Especially for home cooks who are pressed for time or just starting out, The CROCKPOT Cookbook is your go-to for hassle-free meals that never sacrifice taste.

Enjoy your Ketogenic Diet Anytime, Anywhere with these Delicious and Easy Keto Snacks!Easy Keto Snacks cookbook gives you more than 80 simple, inventive light meals that will satisfy your family, and help you power through the day. With healthy ketogenic snack recipes and special recipes for kids, breakfast, parties, dessert, and people on the go, Easy Keto Snacks book will round out your daily meals and make you excited about sticking to your healthy low-carb diet.Let Easy Keto Snacks cookbook add delicious variety to your menu, with:    80+ keto snack recipes including Bacon & Egg Fat Bombs, Mediterranean Fat Bombs, Salmon Bites and Carbonara Balls    Extremely easy recipes that take less than 15 minutes to make with commonly found ingredients    25 easy swaps for harder-to-find ingredients 20 kid-friendly recipes to keep the kids happy    Basic rules to follow on a keto diet, how to make keto a sustainable lifestyle, what you can and can’t eat    Handy nutritional information, prep time, cook time, mouth-watering images and detailed instructions for each recipeWith simple recipes and healthy ingredients, this Easy Keto Snacks cookbook will broaden your culinary repertoire and make your keto diet even more empowering.Use these healthy and easy recipes and start cooking today! 

The eventual guide to homemade icy sweet summer treats!Immerse yourself in a trip through the world of healthy easy popsicle recipes, these friendly and inviting popsicles book highlight ease and simplicity with natural ingredients and uncomplicated preparations. Colorful, bright photos of every recipe and trendy design will encourage you to try out both the classic and modern pops, from Orange Creamsicles to Raspberry Cheesecake!Unlike other popsicle cookbooks and ice cream cookbooks, this one has sugar free popsicle recipes; the author keeps your health a top priority. The popsicle recipe book includes a range of unique flavors:Dairy Free CoffeeFrozen Hot ChocolateDragon Fruit and Strawberry CreamTomato BasilRed Pepper MangoCarrot BlueberryGin Basil MangoIn this book, you will discover:55 homemade ice pop recipes that are simple to cook with nutrition information of every recipe with helpful preparation and substitution tips ensure readers find recipes that suit their diet typeGeneral cooking methods and secrets of fruity pops from A to ZDelicious fruity popsicles, an incredible assortment of creamy popsicles for real gourmets, other berry and hidden veggie flavors, frozen juice pops recipes for every palate, popsicle recipes for kidsThe best ice pop recipes in paletas glow pops cookbook are healthier than your average pop, containing less sugar and down-to-earth ingredientsCalories and macros ΓÇò Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackUse these healthy and easy recipes and start cooking today! 

Organic bone broth: good or harm? Is bone broth good for you?Bone broths are rather controversial dishes. Some credit it with miraculous healing properties, while others talk about its harm to the body. So who is right?A food that can warm up after staying in cool air and add strength in the heat is a hot, tasty, and fragrant bone broth. Bone broth contains a small amount of fat; therefore, it is considered a dietary dish. Poultry or beef bone broth is a separate nutritious dish and an excellent base for delicious rich soups. But the broth is loved and appreciated not only for its taste but also for the healing properties with which it is endowed.In this book, you will discover:    What are the health benefits of bone broth: protection for joints, it promotes healthy digestion, help you to look younger, strengthens the immune system, how economical it is    Helpful tips on how to start bone broth diet, what benefits are at the beginning of bone broth diet, the importance of bones    At first glance, cook bone broth is not difficult. But even this dish has its own subtleties and secrets of cooking.    Hand-picked selection of easy to prepare 45 bone broth recipes with ordinarily discovered ingredients. Including how to make the best bone broth in the world; beef bone broth healthy and delicious; chicken bone broth correctly and tasty; bone broth for weight loss    Calories and macros ΓÇòEvery recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackUse these healthy and easy recipes and start cooking today!