Bøger af Kassandra Reinhardt

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Enhance your yoga practice with this gift set by leading online yin yoga instructor Kassandra Reinhardt of Yoga with Kassandra.Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra. Including the My Yoga Journey guided journal, I Radiate Joy mini book of affirmations, and a soothing citrus and bergamot scented soy candle, this kit has everything you need to begin your yoga journey. As you embark on your yoga journey, this gift set provides an inspiring toolkit to help you accomplish your goals. Light the scented candle as you meditate, track your habit progress and daily thoughts in the 180+ entry guided journal before and after each yoga session, and turn to the mini book of affirmations for inspiration. EXPERT GUIDANCE: Enhance your yoga practice with guidance from leading yin yoga instructor Kassandra Reinhardt of popular YouTube channel Yoga with Kassandra JOURNAL FOR REFLECTION: Take your yoga practice beyond the mat by using the My Yoga Journey guided journal to reflect before and after each session. With space for 180+ entries, the journal includes prompts and space to record the date, personal affirmations, set intentions, and reflect on your yoga and daily thoughts HABIT TRACKER: Stay motivated and track your yoga progress every day with a colorful habit tracker at the beginning of the My Yoga Journey journal INSPIRATIONAL AFFIRMATIONS: The included mini book is filled with 150 affirmations from Kassandra herself, encouraging you on your path of mindfulness and self-care SOOTHING SCENTED CANDLE: Add some ambiance and aromatherapy to your next yoga session with a delightful soy candle with citrus and bergamot scent BEAUTIFUL GIFT: Whether they’ve been practicing for years or are just beginning their yoga journey, this gift set is a thoughtful gift for any yoga enthusiast in your life