Bøger af Kathleen Kiley Fisher

The Spiritual Mind is an inspirational guide that provides a path to your Higher Self. Filled with mindfulness practices and tools to expand self-awareness, this spiritual transformation process increases access to the wisdom, insight and natural healing abilities of your mind and body. As you connect with your inner divinity, you open up to the truth of who you are. Through a routine practice, you'll be inspired to let go of attitudes, beliefs and patterns that no longer serve you. Each universal law contains profound, soulful intelligence that builds inner strength and grounds you in reality. Happiness becomes sustainable as inner conflicts dissolve. Techniques on how to stay calm and balanced while confronting challenging situations and relationships strengthen your spiritual muscle. You'll develop a non-confrontational vocabulary so you can address issues with wisdom, truth, and love. The Spiritual Mind - a practical path to the eternal wisdom of your soul.

If you ever feel overwhelmed, anxious, or completely stressed-out, you are not alone. Everyone experiences stress at times, but some people manage it better than others. If you can't get a handle on stress, you probably don't possess the tools to manage it effectively. Dive in to this book and quickly learn to restore calm and increase your energy levels with simple stress-management techniques you can do anywhere.This how-to book provides wellness tools that are easy to do and can relieve stress within minutes. Inside these pages lie powerful relaxation techniques that are clinically proven and you can do them anywhere. Methods like the chair yoga instruction guide comes complete with scripted dialogue so you can facilitate the poses and spread the wellness with your family, co-workers, and friends.Buy this book today and allow peace and calm to lead your life.