Bøger af Kathy Parry

Are you ready to find more joy? Does your team need a more joyful purpose? Do you want to spread more joy? If you answer "yes" get ready find daily joy jolts. Joy Jolt: A moment that causes pause-worthy delight and can spread to others.Kathy Parry, Corporate Energy Expert and chronic Joy Junkie invites you on a 30-day journey to more joy. As a nationally recognized speaker, author and trainer, Kathy has watched joy drain from organizations and professionals. She believes it is time to JOLT that JOY and live more mindful moments. Spend just a few minutes each day and at the end of 30 days, you will be amazed at how many times joy jolts you!

"What do you think are the biggest health problems facing college kids today?" They are all... Hung Over, Sleep-Deprived, Over-Caffeinated, and Living on Pizza! I remember living on Wendy's Chili and bagels an entire winter when I lived off campus. Fruit? Don't think so. Vegetables? Maybe a few carrots if I was feeling guilty. And the beer. Yes, lots of beer. We were stupid. My roommate carried a bar stool out of a bar one night and was chased down the street by the bouncer. Stupid. A friend showed up still drunk from the night before for her job at the rec center. She was fired. Stupid. We've all been stupid. This book is NOT about alcohol education. This book is NOT a guide to a food pyramid. This book is NOT about healthy sleep habits. This book IS about not being stupid! Inside you will learn tips and tactics for moving through feeling bad after a night drinking, or a night without sleep, or a day with more stress than anyone should endure. Stupid gets college students in trouble. Everyone likes to have fun. But when we cross the line to stupid, bad stuff happens. Embarrassing stuff happens. Laws get broken. You forget to sleep in your bed. You get sick. Stupid isn't good. There is more than one way to get through college. Read this book to learn the success tips for having a healthier four years without being stupid.

Do you need caffeine and chocolate to make it through your day? Are you dragging by mid-afternoon? Unfocused? Unproductive? You're not alone. Millions of people feel tired and sluggish - even worn down - on a daily basis. The Ultimate Recipe for an Energetic Life gives you the information you need and desire to finally feel vital and productive! Inside you will learn: +The six simple steps you must take to live an energetic and engaged life! +How to uncover the foods you're eating right now that are wreaking havoc on your body and keeping you tired all day long! +Easy, delicious, and healthful recipes that will save you time and boost your energy levels so you can not only "keep up" - you can speed up! +Success habits you can change TONIGHT to feel rested and ready-to-go tomorrow morning! Each chapter teaches you important information about how you are sabotaging your energy levels, while giving you tips and tactics to combat these habits. You'll receive action steps that will give you a starting point for change. AND...each chapter includes delicious, healthful recipes designed for busy people. I wrote this book because I am constantly asked how I stay energetic. As a business owner and mother of four, I'm passionate about helping others discover their ultimate energy and live a full life - and now I'm ready to share my secrets with you! Are you ready to live an active and engaged life? A life full of passion, zest, and unlimited energy? With just a few changes, some fun stories and delicious recipes you'll be on your way. Let's get started! ======================================= "Kathy is pure radiant energy. Her daughter Merritt has long outlived medical expectations. I attribute both to the scientific yet simple recipes and knowledge behind Kathy's life work: feeding our mitochondria with clean nutritious foods that lead to positive energy and health." -Amy Goldstein MD Director, Neurogenetics & Metabolism Children's Hospital Pittsburgh "Kathy's passion for eating real whole food is contagious. Her ideas for gaining energy are easy to implement and the recipes are great! Her book opened my eyes to the types of foods we need to feel energetic." -James Malinchak Featured on ABCs Hit TV Show "Secret Millionaire" Founder, www.BigMoneySpeaker.com ======================================= BONUS CHAPTER: 20 Superfoods for More Energy Including 5 Additional Energy Boosting Recipes!

Is your organization in transition? Are your teams disrupted? Are your leaders stretched? Rubber Band Resilience gives a definitive formula to help professionals maneuver through transitional events. Kathy Parry shares her three-stage process for reacting, reframing and re-energizing during events that stretch organizations, teams and leaders. This remarkable and inspirational book shares not only personal stories of resilient professionals but also gives the reader tools to guide their own resilient journey. Rubber Band Resilient Leaders will help you stretch without snapping so you can: Get More. Do More. Be More."If you're in a time of professional turmoil, trouble, transition - or even tranquility - read Kathy Parry's wise words on becoming a stronger leader, a more effective executive, and a more energized contributor. If you're in hot water, it'll help immediately. If you're not, it'll help you make better, faster decisions and avoid getting maxed out, stressed out, and burned out no matter what life and business throws at you. Buy a copy for everyone on your team."-- David Newman, author of Do It! Marketing and Do It! Speaking