Bøger af Katie Anderson

Transform your life with the definitive beginners guide to Meditation! Get 2 FREE ebooks with this guide Meditation, in its highest state, is pure awareness. It is about becoming the witness rather than the actor in the drama of life. From such a detached perspective, the practitioner begins to get a completely different view of life. Problems which previously evoked strong emotional and physiological reactions can now be witnessed from a third person's perspective and, therefore, it becomes easier to come up with solutions for all problems. There are many different methods of meditation but the goal is always the same: to quieten the noise inside one's head. The practice of meditation helps to make the waters of our thoughts still so that the moon of pure awareness can be reflected in it. It is well known that meditation comes with immense health benefits, and definitely not just mental. Allow me to introduce you to the wonderful world of meditation. A good and consistent meditation practice will allow you to overcome fears, reduce your stress levels, improve your positive outlook on life and stave off the pains of negative emotions. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. Here is exactly what you will find whilst reading this book Exactly what meditation isThe Ultimate Truth - meditation's purposeThe endless health benefits of meditatingWHY you need to meditateHow to get started with your meditation practiceThe detailed guide to Breath MeditationA full breakdown of Visualization MeditationHow to incorporate mindfulness in your every dayHow to master Mantra MeditationHow to reduce your stress levels with meditationHow to manifest your life goals through meditationHow to setup your own full day meditation retreat! A detailed explanation of the body scan meditationMuch, much more!

Take Charge of Your Mind and Release Stress through the Power of Meditation! All you ever wanted to know about your mind, emotions, and spirituality... With Meditation Techniques: Master Your Mind with The Complete Guide to Modern Meditation Techniques, you'll learn what meditation really is, and how you can benefit from this practice. Meditation Techniques: Master Your Mind with The Complete Guide to Modern Meditation Techniques teaches you the physical, mental, and spiritual benefits of meditation. In this book, you'll discover many essential Meditation Techniques for Beginners: What to Expect in the Meditative ProcessWalking MeditationNovel ExperiencesGratitude ExercisesConcentration MeditationMindfulness MeditationTechniques for People Who Hate MeditationHow to Choose the Right Meditation Techniques Meditation Techniques: Master Your Mind with The Complete Guide to Modern Meditation Techniques answers your Frequently Asked Questions about Meditation and offers important Tips for Successful Meditation You'll even find a free sample of Yoga for Beginners at the end of this book! Grab Your Copy TODAY!

Transform your health with the definitive beginners guide to Yoga! Get 2 FREE ebooks with this guide The Ultimate Guide To Vitamins and The 10 Most Important Essential Oils! **Limited time offer** Get this Ebook for just 99 cents this week only! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. In its truest sense, the word 'yoga' means union. The practice of yoga helps one attain union of mind, body and soul. Excellent physical health is a natural outcome of perfect harmony between these three aspects of the Self. According to the Yoga Sutras, the ancient text on yogic instruction, written and compiled by Sage Patanjali, physical health is a natural outcome of mental, emotional and spiritual health. The practice of yoga seeks to integrate all these different aspects of health to help the individual attain their full potential. It is well known that yoga comes with immense health benefits, and definitely not just physical. Allow me to introduce you to the wonderful world of yoga. A good and consistent yoga practice will allow you to lose weight, reduce your stress levels, improve your positive outlook on life and stave off the pains of aging. You will feel healthy and radiant, brimming with energy and joy. It truly is one of the greatest lifestyle integrations you could choose to make. I partook in the yogic lifestyle for over a year in India, so if you are looking for a more traditional approach to yoga this book will be perfect for you. Here is exactly what you will find whilst reading this book Where yoga comes fromThe Ultimate Truth - yoga's purposeThe four paths of yoga explained - Karma, Bhakti, Gyana and Raja/AshtangaA detailed explanation of the 8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and SamadhiThe 3 bodiesThe 7 energy vortexes/chakrasA comparison between yoga and other physical exercisesThe 6 essentials of a yoga practice20 tips for starting your yoga practiceA detailed walkthrough of the yogic warm-up - Sun-salutation9 detailed instructions of the most important standing poses 9 walkthroughs of the most important seated posesThe 4 key inverted posesA guide to practicing pranayama through alternate nostril breathingHow to develop a meditation practiceMuch, much more! Download now to begin your journey into the exciting world of yoga

Learn How To Be Mindful In Just A Few Easy Steps! Your Ultimate Guide To Finding Happiness And Eliminating Stress In Your Life! Some of us are unaware that the key to finding joy and happiness lies within us. This book will help you unlock the secrets to discovering the power inside you. Mindfulness for Beginners: How to Relieve Stress and Find Joy in Every Moment, will help you: 1.Understand the meaning of being mindful. 2.Get to know the benefits of mindfulness. 3.Discover the connection between mindfulness and meditation. 4.See how effective mindfulness is to an individual. 5.Get to know the scientific effects of mindfulness. 6.Learn the first few steps in practicing mindfulness. 7.Overcome problems that might arise in the course of your mindfulness practice. 8.And so much more!! Do you want to remove the negativity in your life today? Would you be willing to try something so simple, yet effective at the same time? Are you hoping for a joy that will last a lifetime? If your answer is "yes" to any questions above then it's time that you get a copy of Mindfulness for Beginners: How to Relieve Stress and Find Joy in Every Moment! It's not as difficult as you think. With the perfect guide and a little bit of practice, you will find that being mindful will come natural as you go along your journey.

Holly Holiday loves the magic of Christmas and is sad when the holiday is over. She wishes for Christmas, and especially the tree, to last all year. So Holly formulates a plan to keep the magic alive, literally; she and her family will have potted Christmas trees each year. Then, once the holiday is over, they will plant the trees. This environmentally friendly story shows Holly growing up and holding on to the magic that makes Christmas so special.