Bøger af Katie Lee

The simple, easy and friendly way to start the ketogenic diet and lifestyle!While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.Many people choose a ketogenic diet because they believe it will help with weight loss. However, this type of diet can be challenging to stick with, especially if it's a huge departure from how you usually eat. Choosing a cookbook that guides you through the basics of keto and provides recipes is great, but practical tips on how to actually integrate the diet into your lifestyle in a real, approachable way are key. For a cookbook that's equally motivational and practical as it is educational.Inside, you'll discover: What Keto diet isHow Keto worksWhat foods you can eatInspirationTipsWhich foods to avoidWhy so many people swear by itAnswers to all of your burning keto questions!And Quick & Delicious ( Very New) Keto RecipesIf you're still unsure about how to eat, what to eat or what to avoid, don't worry you're not alone! There is a known "Keto diet" Book that will teach you everything you need to know and guide you through your first month. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.Scroll up and click "Buy Now" and begin your journey to feeling and looking better from the inside out today!

A young girl discovers an ancient Native American medicine wheel on her parents' ranch. Through her discovery, she is taken on a spiritual journey and taught an important lesson in life.It is a whimsical interpretation meant to awaken its readers, lift spirits and teach children and adults that no matter your color or beliefs, we are all the same on the inside.Hidden in plain sight are symbolic meanings that will reveal themselves only as the reader is ready to see them. Don't be surprised if the children are the first to know!

In Sandstone Seduction, Katie Lee collects her most creative writing, written over her lifetime, telling us about the events that shaped her life, and her encounters with water and rock.

All My Rivers Are Gone celebrates a great American landscape, mourns its loss, and challenges us to undo the damage and forever prevent such mindless destruction in the future.

From bestselling author and the star of Food Network¿s The Kitchen, It¿s Not Complicated offers recipes designed to simplify cooking (and life!) After years of throwing lavish, carefully planned dinner parties, hosting numerous food shows, and jet-setting across the globe, Katie Lee has settled down. Having recently married the love of her life, Lee prefers quiet dinners with her husband, Ryan, and their chihuahua, Gus, to multi-day cooking affairs for dozens of guests. Pasta every Sunday. Thick cut rib eyes. Ideas for cooking vegetables that go beyond roasting. A perfect brownie. In short, her life is guided by a new principle: Things don¿t need to be complicated to be good. In It's Not Complicated, Katie Lee, author, influencer, and Food Network star, offers 100 of her favorite recipes that are easy, yet exciting¿and always delicious. Written for the veteran chef and kitchen novice alike, Lee¿s recipes have few ingredients and simple steps that are meant to ease up your life. Perfect for weeknights, but special enough for having people over, It¿s Not Complicated shares the recipes people really want: classic, unfussy sure-things.