Bøger af Kaylan McKinney

Let's face it. Nobody likes to diet but we all like to eat. What would it be like to lose weight without the inner struggle by making peace with your body and food? What if you could form a new connection with your body and learn your personal code for weight loss? Lifelong weight control isn't just about calories and food. Working collaboratively with your body includes looking at all of you... all of your habits, all of your needs, all of your thoughts. The principle is simple. Real, long-term weight loss is about: How you thinkHow you eatHow you moveHow you areThis book helps you to take a look at where you are and perhaps discover things about yourself that you didn't realize before to help you address the whole you in your journey of weight loss and body peacefulness. This is not a diet. It's peace of mind. It's about you being empowered to own your body and create the body that you want and deserve. Your body and your mind are gifts and you are your own unique self with your own unique needs. There is no "diet" plan in this book. There is logic and understanding about what your mind and body needs to be the healthiest you. This is personally about you. Let it be.

Can you live healthier and lose weight without dieting, deprivation, and guilt? YES!!! This cookbook is all about embracing a realistic approach that the average person can easily incorporate as part of their lifestyle that can help improve life-long health. Eating healthy is not about deprivation or eliminating entire food groups. It's simply about eating and cooking more wisely. Each entrée recipe is adaptable so you can make more or less servings, so that you cook the right portions for you. Every entrée recipe in this book has less than 500 calories and 15 grams of fat per serving, and every dessert (yes, dessert) recipe is 300 calories or less! You'll discover that eating healthier isn't complicated at all! Diets that are too restrictive, too purist, too expensive, or too difficult are ultimately too impossible to maintain for most people. Eating lighter is easy when it's a sustainable lifestyle choice that is based on logical choices. By simply adjusting how we choose and prepare foods, we can still enjoy great flavors and "real" food, and do so in an intelligent way, completely guilt free! Eating healthy should and can be an easy part of a routine lifestyle. Yes, you will even find some use of convenience items or canned goods in some of these recipes. Why? Because it's realistic! It's been proven over and over again that time and convenience is a big factor for many people in making their food selections. Most people don't have time for complicated cooking methods or to search around specialty food stores for unusual ingredients. The recipes in this cookbook are easy to prepare and are made with common ingredients. It's realistic. It's doable. And that is the whole point. Whether you're trying to lose some weight or just eat healthier, this cookbook can simply make it easier. You'll find healthier versions of favorite recipes, which makes eating lighter simpler and enjoyable. We don't have to be dietary "purists" to make progress. It's not about perfection, it's about progression. This is a simply a sensible, doable, and realistic approach to things. You can do this! It's time to get cooking and get real!

"Lighten Up!" is about taking a lighter approach to regular meals in an easy, practical way. Eating healthier doesn't have to be difficult, expensive, time consuming, restrictive, or bland. Eating healthier is really just a matter of making adjustments and better choices so that it's easy to do and becomes natural. That's the surest way to incorporate healthier choices as part of a lifestyle. The recipes in this cookbook have been chosen for taste, ease of preparation, and cost. It's a balance of incorporating fresh ingredients, convenient ingredients, and common ingredients. Most recipes are designed for two servings, and the servings are typically generous in size while still being gentle to the waistline. This cookbook also works great for single people! Simply cook the recipe, enjoy one serving at dinner, and have the leftovers the next day for dinner or lunch. Some leftovers will even freeze well, so you can create your own healthy frozen meals and reduce the time you spend cooking. By planning out healthy dinners, it makes it easier to succeed at being healthier. For that reason, 52 weekly meal plans are included in this cookbook along with the matching grocery lists which are organized by aisle and food category, which gets you in and out of the store fast and saves money! You get: 52 weeks of meal plans52 weeks of grocery lists260 dinner recipesPlus simple cooking guidesThis cookbook makes eating healthier an easier thing to do.