Bøger af Kelly Bramblett

¿Has oído hablar del trabajo de sombras, también conocido como shadow work? Con este diario de trabajo aprenderás a aceptar tus sombras, curar viejas heridas y liberar los pensamientos que te frenan. La mente en las sombras es la parte de nuestro inconsciente donde viven el miedo, la vergüenza y el trauma. Todos tenemos un lado oscuro y, por más que intentemos ocultarlo, en algún momento sale a la luz. Reprimir nuestros pensamientos negativos no nos favorece en absoluto. En Libera tus sombras aprenderás a acceder a tu yo en las sombras de manera sana, y a aceptarlo y transformarlo mediante sencillos ejercicios guiados. Tanto si buscas reforzar tu confianza como si lo que quieres es alcanzar una nueva perspectiva sobre quién eres o sanar heridas, estas actividades terapéuticas te ayudarán a reflexionar y priorizar tu bienestar para liberar un potencial que desconoces. Si te interesa acceder a tus sombras, este libro es el punto de partida ideal, el inicio de un camino de autodescubrimiento que te llevará a dejar atrás aquello que te impide ser quién eres. ¿Qué encontrarás? Una guía para conocer tu yo en las sombras: El libro empieza con una sencilla introducción sobre el funcionamiento del trabajo de sombras, pensada para aquellos que nunca antes lo han intentado. Un viaje íntimo hacia el autodescubrimiento: Abre tu mente al poner en práctica los consejos y la gran variedad de ejercicios que te guiarán en el camino. Identifica emociones, define metas y reflexiona sobre tu progreso en este mismo diario. Orientación experta: Aprende de una voz experimentada en tratar el trauma, una especialista en cicatrizar heridas emocionales y liberarnos de creencias limitantes mediante la aceptación de nuestro lado oscuro.ENGLISH DESCRIPTION Face your fears and embrace healing with this shadow work guide--featuring introspective activities and detailed journal prompts Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work--and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey. Meet your shadow self -- Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before. Journey into self-discovery -- Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts. Find expert guidance -- Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life. Leave behind what doesn't serve you and look forward with a sense of inner peace.

Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal promptsYour shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.Leave behind what doesn't serve you and look forward with a sense of inner peace.

"Forgiveness clears the path to freedom."Everyone goes through some form of trauma or negative experience in their lives. The key to happiness lies in not letting those bad experiences define you or controlyour journey. In her first book, Alchemy of the Phoenix: From the Ashes of Trauma to the Light of Love, Kelly Bramblett shows that it is possible to heal the hurts of thepast and return to a more natural state of love and hope.By sharing her own experiences with the abuse, trauma, and addiction that haunted her early years, Kelly gives a first-hand example of how it is possible to movethrough the pain and create a beautiful life. Her story is raw, painful, and heartbreaking, but through the powers of forgiveness and self-love, Kelly changedher situation and now lives the life she always dreamed of. And she shows you not only that you can do the same, but she also tells you how.Packed with journal prompts, meditations, practical exercises, and powerful affirmations, this remarkable book is a guide to living your best life, shedding what nolonger serves you and rising from the ashes of trauma into the light of love.ABOUT THE AUTHORKelly Bramblett is a Law of Attraction practitioner, trauma recovery coach, and Reiki master who supports her clients through their healing journey. She is passionateabout spreading her message of hope to those who have lost hope, and inspiring women to heal their lives by first healing their trauma.Her weekly spiritually-based blog can be found along with many other recourses on her website at www.kellybramblett.com. She is also the host of Kelly Bramblett'sHigh Vibe Podcast, which can be found on all major listening platforms.