Bøger af Kiril Valtchev

Paleo is the diet that humans were built to eat.It is based on the idea that our ancestors were healthier than humans today, without having serious diseases and weight problems.The foods consumed in the diet are meant to help you lose weight, fight diseases and stay healthy. This book is meant for people who have a strong interest in Paleo, but don't know where to begin.It focuses on the basics of what Paleo is and how to get started. This book is jam packed with valuable information that will help you kick-start your Paleo diet quickly. A preview of what you will learn in this book.* What Paleo is* Health Benefits of Paleo* How to Start your Paleo* Paleo Food List* Approved Paleo Foods* Disapproved Foods* Paleo Shopping List* Steps to Planning your Meals* Getting Mentally Ready to go Paleo* A long list of breakfast, lunch and dinner recipes and so much More !!!

If you are interested in learning the important factors that affect your cholesterol, look no further. This will be the best information you will need in order to lower your cholesterol and keep it at a healthy level. This book is short and to the point. It will teach you how cholesterol works and how you can actively manage it. It aims to show you the best and healthiest methods to help improve your overall health by lowering your cholesterol. Your health is the most important thing in your live, don't neglect it. A preview of what you will learn: * How cholesterol works * What is a healthy Cholesterol level * What LDL's and HDL's are * The types of food you should be eating in order to lower your cholesterol * How exercise can help you lower your cholesterol * Going natural without the use of medication * How medication impacts your cholesterol Take control of your health today and buy a copy of this book. You'll be glad you did.