Bøger af Larissa Russell

This journal is to help you start your daily creative practice. Get out of your head for at least 10 minutes a day (or more) and create every day. Each day there is space for you to track your morning habits, set your affirmations for the day, journal, add in today's creative pursuits and space to color, doodle and make notes. There are no rules for this book. You are challenged to start a creative practice by doing something everyday, but if you don't that is ok too. Just show up when you can. Have fun, and let yourself explore and create. The most important part is to enjoy the experience.

Your 2022 Mandala Coloring Planner.All the benefits of a full-year planner with the healing properties of coloring and the meditation of mandalas.Mandalas and coloring have both been shown to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep, and ease depression.What a great start to your new year, and the full year ahead.Plan out your year while removing the stress and boosting your immune system.115 page, 12 month, 2022 Coloring CalendarMonthly calendarsWeekly calendarsPages for journaling and note-takingColoring on every page24 full-page mandalas