Bøger af Laura Thomas

More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.

The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body

For fifteen year-old Natasha Smithson-Blair, life couldn't get any worse. The shocking news of her parents' divorce on top of her own deep, dark secret threatens to tip her over the edge-until her best friend suggests joining her on a mission trip in Mexico. Intrigued by this absurd, yet strangely enticing notion, Natasha tentatively agrees to leave her spoiled-rich-girl life behind and embarks upon an emotional journey of both devastation and joy. Facing ugly truths and beautiful promises, Natasha's ice-princess façade is penetrated by a love so compelling it cannot be ignored. Will further tragedy rock her world again, or will she find the courage to cling to her newfound hope?

Every village has a mysterious character-someone to tell tales about, someone to fear. Meet The Candle Maker. One Christmas Eve in Victorian England, ten-year-old Benjamin Walker is forced to face the fabled old candle maker and see for himself if the ghastly rumors are true. Challenged by neighborhood bullies, lessons and lies, and an English bulldog along the way, Benjamin confronts his fears on a quest to discover the truth. But will this ragamuffin lad find the courage he needs in time to save a life?

Shootings. Snow globes. Secrets. When successful realtor, Alexis James, witnesses a shooting outside the bookstore in her hometown of Hollybrook, she soon realizes the perpetrator has unfinished business, and now she is caught in the crossfire.Tom Harrington is a British, best-selling author who needs to honor a promise and find some answers in this Canadian winter wonderland-but trouble follows him across the ocean. He read her like a book from the beginning... As Alexis is swept up in a festive whirlwind of danger and love, Tom attempts to break through her ice queen persona. But when chilling walls close in, they both have to decide: can they share their truth, rekindle their faith, and risk their lives if they have any hope for a Happily Ever After?

Eating GOODS that are FRESHLY BAKED AT HOME makes us appreciate the value of superior-quality ingredients.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Baking a homemade recipe is an easy way to achieve a well-balanced and healthy diet. So let's discover "111 Orange Muffin Recipes" in the parts listed below: 111 Awesome Orange Muffin RecipesYou won't find confusing and complex techniques or trick recipes in "111 Orange Muffin Recipes". Instead, you'll get many simple tips that are usually left out in other baking books just because they're simple. Understanding the craft of baking is just as important as the discipline and skills needed to get an "output" in and out of the oven. To be a skillful baker, you don't have to know a lot of recipes. A simple and unassuming but well-executed recipe serves as a good foundation for everything when it comes to baking.A good baker has a sense of innocence, peacefulness, creativity, and life-giving. To be one, you also need scientific techniques, good observation skills, and a talent for infusing precious flavors-all without compromising quality. Baking is a skill that links the baker with all the baking communities in the world.You also see more different types of recipes such as: Dark Chocolate CookbookCitrus CookbookMini Muffin RecipesSour Cream CookbookBlueberry Muffin RecipeBran Muffin RecipeFlax Seed Cookbook✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and bake every day!Enjoy the book,

Eating GOODS that are FRESHLY BAKED AT HOME makes us appreciate the value of superior-quality ingredients.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Baking a homemade recipe is an easy way to achieve a well-balanced and healthy diet. So let's discover "123 Healthy Muffin Recipes" in the parts listed below: 123 Awesome Healthy Muffin RecipesYou won't find confusing and complex techniques or trick recipes in "123 Healthy Muffin Recipes". Instead, you'll get many simple tips that are usually left out in other baking books just because they're simple. Understanding the craft of baking is just as important as the discipline and skills needed to get an "output" in and out of the oven. To be a skillful baker, you don't have to know a lot of recipes. A simple and unassuming but well-executed recipe serves as a good foundation for everything when it comes to baking.A good baker has a sense of innocence, peacefulness, creativity, and life-giving. To be one, you also need scientific techniques, good observation skills, and a talent for infusing precious flavors-all without compromising quality. Baking is a skill that links the baker with all the baking communities in the world.You also see more different types of recipes such as: Gingerbread RecipeMini Muffin RecipesWhole Wheat Bread CookbookBanana Muffin RecipeBlueberry Muffin RecipeBran Muffin RecipeFlax Seed Cookbook✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and bake every day!Enjoy the book,

Eating GOODS that are FRESHLY BAKED AT HOME makes us appreciate the value of superior-quality ingredients.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Baking a homemade recipe is an easy way to achieve a well-balanced and healthy diet. So let's discover "111 Buttermilk Bread Recipes" in the parts listed below: 111 Awesome Buttermilk Bread RecipesYou won't find confusing and complex techniques or trick recipes in "111 Buttermilk Bread Recipes". Instead, you'll get many simple tips that are usually left out in other baking books just because they're simple. Understanding the craft of baking is just as important as the discipline and skills needed to get an "output" in and out of the oven. To be a skillful baker, you don't have to know a lot of recipes. A simple and unassuming but well-executed recipe serves as a good foundation for everything when it comes to baking.A good baker has a sense of innocence, peacefulness, creativity, and life-giving. To be one, you also need scientific techniques, good observation skills, and a talent for infusing precious flavors-all without compromising quality. Baking is a skill that links the baker with all the baking communities in the world.You also see more different types of recipes such as: Doughnut CookbookMonkey Bread CookbookBanana Bread RecipeWhole Wheat Bread CookbookCinnamon Roll RecipeApple Cobbler RecipeScottish Scone Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and bake every day!Enjoy the book,

Happiness is Dessert Every Night!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "123 Date Cake Recipes" in the parts listed below: 123 Awesome Date Cake RecipesOur experts have tested all the recipes in this book more than once to ensure sweet success each time. We aim for this book to be your ultimate resource material for dessert making, as well as your kitchen assistant, regardless if you're an eager newbie or a self-assured cook searching for new ideas and techniques."123 Date Cake Recipes" has long been overdue. Over 10 years of publishing recipes for tarts, ice creams, cakes, cheesecakes, cookies, pies, and a lot more have enabled us to include plenty of dessert-making information and know-how in these pages. As what we promise on the cover, it's the cookbook for all things sweet and wonderful. Nothing beats a high-quality dessert in drawing attention, satisfying the palate, or making lasting memories. You can't ask for more in life than that.You also see more different types of recipes such as: Toffee CookbookCake Frosting RecipesTea Bread CookbookApplesauce RecipeCarrot Cake RecipesWhole Wheat Baking CookbookLoaf Cake Cookbook✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and make dessert every day!Enjoy the book,

Eating GOODS that are FRESHLY BAKED AT HOME makes us appreciate the value of superior-quality ingredients.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Baking a homemade recipe is an easy way to achieve a well-balanced and healthy diet. So let's discover "101 Nutmeg Bread Recipes" in the parts listed below: 101 Awesome Nutmeg Bread RecipesYou won't find confusing and complex techniques or trick recipes in "101 Nutmeg Bread Recipes". Instead, you'll get many simple tips that are usually left out in other baking books just because they're simple. Understanding the craft of baking is just as important as the discipline and skills needed to get an "output" in and out of the oven. To be a skillful baker, you don't have to know a lot of recipes. A simple and unassuming but well-executed recipe serves as a good foundation for everything when it comes to baking.A good baker has a sense of innocence, peacefulness, creativity, and life-giving. To be one, you also need scientific techniques, good observation skills, and a talent for infusing precious flavors-all without compromising quality. Baking is a skill that links the baker with all the baking communities in the world.You also see more different types of recipes such as: Doughnut CookbookBagel RecipesButtermilk RecipeFondue RecipesZucchini Bread RecipeBanana Bread RecipeBread Pudding Recipes✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and bake every day!Enjoy the book,

Budding ballerina, Bethany St.Clair wakes up in a hospital bed, confused and in pain. After celebrating her fourteenth birthday at the Nutcracker ballet with her parents, she remembers beginning the car ride home to unwrap her final birthday present. Her life unravels before her when she realizes she is the sole survivor from the vehicle. With a severely broken leg and a crushed spirit, Bethany is left in the loving care of her aunt Alice, and the young ballerina's desperate struggles begin. Dealing with unimaginable grief, Bethany embarks on a new chapter in her life, living with her young Christian aunt. A waging war in Bethany's heart pulls her further away from God, and her only hope of comfort is beyond her reach. How long until she can dance again? One evening, Bethany discovers the unopened birthday present from her parents, but is unable to muster the emotional strength to unwrap it. She buries it beneath her bed; the constant reminder of that fateful night hidden from sight. Every day brings its own mountains for Bethany to climb, and she is forced to choose between old friends and new, forgiveness and bitterness, and ultimately life and death. Moments of joy in the form of her puppy, the theater, and a new guy with a fascinating past start to break through Bethany's hopelessness, and she begins feeling human again. But an appointment back at the hospital threatens to cruelly shred every fiber of hope she clung to, and the downward spiral accelerates. Nobody else can understand the ramifications of this news. Bethany's lifelong dream was to be a ballerina. If there even is a God, how could He do this to her? She is utterly devastated, and there is only one way out. Too exhausted to care about life any more, she needs to be with her parents. It's too much for her to handle on her own. The bottle of painkillers will do the job. As a final act of respect to her parents, there is one last thing she feels compelled to do. Bethany gingerly unwraps the present from the night of the accident. But will her discovery be enough to save her life?

In this unique "letter" to the bride from her mother, this book offers anecdotes, humor, practical tips and biblical insights to marriage. Author Laura Thomas uses her 25 years of marriage to help brides and newlyweds understand marriage and gives advice on everything from money management, understanding men, and keeping marriage alive by never forgetting to continue being on your honeymoon. Taking cues from the Proverbs 31 woman, Mrs. Thomas has made this letter to her daughter a gift to every woman considering marriage, or who is already married. A great gift for brides and brides-to-be.

Eating GOODS that are FRESHLY BAKED AT HOME makes us appreciate the value of superior-quality ingredients.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Baking a homemade recipe is an easy way to achieve a well-balanced and healthy diet. So let's discover "111 Yogurt Muffin Recipes" in the parts listed below: 111 Awesome Yogurt Muffin RecipesYou won't find confusing and complex techniques or trick recipes in "111 Yogurt Muffin Recipes". Instead, you'll get many simple tips that are usually left out in other baking books just because they're simple. Understanding the craft of baking is just as important as the discipline and skills needed to get an "output" in and out of the oven. To be a skillful baker, you don't have to know a lot of recipes. A simple and unassuming but well-executed recipe serves as a good foundation for everything when it comes to baking.A good baker has a sense of innocence, peacefulness, creativity, and life-giving. To be one, you also need scientific techniques, good observation skills, and a talent for infusing precious flavors-all without compromising quality. Baking is a skill that links the baker with all the baking communities in the world.You also see more different types of recipes such as: Gingerbread RecipeWhole Wheat Bread CookbookBanana Muffin RecipeFlax Seed CookbookZucchini Bread RecipeBran Muffin RecipeBlueberry Muffin Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and bake every day!Enjoy the book,

Happiness is Dessert Every Night!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "101 Cinnamon Chocolate Cake Recipes" in the parts listed below: 101 Awesome Cinnamon Chocolate Cake RecipesOur experts have tested all the recipes in this book more than once to ensure sweet success each time. We aim for this book to be your ultimate resource material for dessert making, as well as your kitchen assistant, regardless if you're an eager newbie or a self-assured cook searching for new ideas and techniques."101 Cinnamon Chocolate Cake Recipes" has long been overdue. Over 10 years of publishing recipes for tarts, ice creams, cakes, cheesecakes, cookies, pies, and a lot more have enabled us to include plenty of dessert-making information and know-how in these pages. As what we promise on the cover, it's the cookbook for all things sweet and wonderful. Nothing beats a high-quality dessert in drawing attention, satisfying the palate, or making lasting memories. You can't ask for more in life than that.You also see more different types of recipes such as: Fudge CookbookTruffle RecipesCake Frosting RecipesPound Cake RecipesBanana Cake RecipeMousse Cake Recipe BookApplesauce Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and make dessert every day!Enjoy the book,

Eating GOODS that are FRESHLY BAKED AT HOME makes us appreciate the value of superior-quality ingredients.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Baking a homemade recipe is an easy way to achieve a well-balanced and healthy diet. So let's discover "123 Quick Muffin Recipes" in the parts listed below: 123 Awesome Quick Muffin RecipesYou won't find confusing and complex techniques or trick recipes in "123 Quick Muffin Recipes". Instead, you'll get many simple tips that are usually left out in other baking books just because they're simple. Understanding the craft of baking is just as important as the discipline and skills needed to get an "output" in and out of the oven. To be a skillful baker, you don't have to know a lot of recipes. A simple and unassuming but well-executed recipe serves as a good foundation for everything when it comes to baking.A good baker has a sense of innocence, peacefulness, creativity, and life-giving. To be one, you also need scientific techniques, good observation skills, and a talent for infusing precious flavors-all without compromising quality. Baking is a skill that links the baker with all the baking communities in the world.You also see more different types of recipes such as: Dark Chocolate CookbookCornbread RecipeApplesauce RecipeSour Cream CookbookBlueberry Muffin RecipePumpkin Spice RecipeBanana Muffin Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and bake every day!Enjoy the book,

Happiness is Dessert Every Night!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "111 Sour Cream Chocolate Cake Recipes" in the parts listed below: 111 Awesome Sour Cream Chocolate Cake RecipesOur experts have tested all the recipes in this book more than once to ensure sweet success each time. We aim for this book to be your ultimate resource material for dessert making, as well as your kitchen assistant, regardless if you're an eager newbie or a self-assured cook searching for new ideas and techniques."111 Sour Cream Chocolate Cake Recipes" has long been overdue. Over 10 years of publishing recipes for tarts, ice creams, cakes, cheesecakes, cookies, pies, and a lot more have enabled us to include plenty of dessert-making information and know-how in these pages. As what we promise on the cover, it's the cookbook for all things sweet and wonderful. Nothing beats a high-quality dessert in drawing attention, satisfying the palate, or making lasting memories. You can't ask for more in life than that.You also see more different types of recipes such as: Fudge CookbookDark Chocolate CookbookCake Frosting RecipesBundt Cake RecipesLayer Cake RecipeGerman Cake RecipesPound Cake Recipes✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and make dessert every day!Enjoy the book,

Written as part of a daily writing challenge in October 2022, this is a small collection of rhymes

Introducing "The Handmade Entrepreneur" - the ultimate guide to turning your passion for crafting into a successful and fulfilling business venture!In this captivating and insightful book, author [Author's Name] takes you on an inspiring journey, uncovering the secrets of running a thriving handmade business. Whether you're a skilled artist, a craft enthusiast, or someone seeking to monetize your creative talents, this book is your roadmap to entrepreneurial success."The Handmade Entrepreneur" provides you with a wealth of knowledge and expertise, drawing on the author's own experiences and those of other successful artisans. You'll learn how to navigate the unique challenges and opportunities of the handmade marketplace, helping you establish a brand, attract customers, and ultimately, turn your craft into a profitable enterprise.Inside this comprehensive guide, you'll discover:1. Unleashing your creative potential: The book delves into the process of identifying your unique skills and talents, helping you harness your creativity and transform it into marketable products that capture the hearts of your target audience.2. Building a brand that stands out: Learn the essential strategies for creating a distinct brand identity that resonates with customers. From designing a compelling logo to crafting a captivating story behind your products, you'll discover how to differentiate yourself from competitors and leave a lasting impression.3. Mastering marketing and sales: With invaluable tips and techniques, you'll learn how to effectively market your handmade products, whether online or in-person. From leveraging social media platforms to developing compelling product descriptions and engaging visuals, you'll discover how to attract and retain loyal customers.4. Pricing for profit: Setting the right price for your handmade goods can be challenging. This book provides you with tried-and-tested methods for pricing your products, considering factors such as materials, labor, market demand, and perceived value, ensuring your business remains sustainable and profitable.5. Scaling your operations: As demand for your handmade products grows, you'll need to expand your business efficiently. From streamlining production processes to outsourcing and managing inventory, you'll find practical advice on scaling your operations without compromising quality or losing your personal touch.6. Overcoming obstacles and embracing success: Entrepreneurship is not without its hurdles. This book equips you with the tools and mindset necessary to overcome challenges, persevere through difficult times, and celebrate your achievements as a successful handmade entrepreneur."The Handmade Entrepreneur" is a game-changing resource, packed with actionable strategies, inspiring anecdotes, and expert advice. Whether you dream of starting your own Etsy shop, owning a local boutique, or building an empire of handmade goods, this book will empower you to turn your creative passion into a profitable and fulfilling business venture.Embrace the journey, unleash your entrepreneurial spirit, and let "The Handmade Entrepreneur" be your trusted companion as you embark on a rewarding path to success. Get your copy today and start transforming your craft into a thriving business!

Sara's exquisite singing voice has been discovered, and she is on her way to becoming an overnight success at the age of sixteen-but fame comes at a price. When a cyber stalker threatens to invade her inconspicuous life and shatter her fragile nerves, living in the shadow of fear is no longer an option. Will Sara's faith carry her through the intense pressures on and off stage, or will the sudden disappearance of someone she loves be her ultimate undoing? In this third book in the Tears Series, the friendship between Sara, Bethany, and Natasha intensifies as they navigate through an emotional journey of Tears, Fears, and Fame.

A captivating and moving story, set during the Second World War, portraying the extremely harsh living conditions endured by those on the home front.The story follows the life and loves of Violet, and some very tragic events that beset her young life. She lost her parents at a very young age and was taken in and brought up by an elderly neighbour. At age fourteen, she obtained work at a factory and forged some lifelong friendships, which played an important role in her future.Violet joined the army at the age of seventeen, where she was exposed to the many horrors of war on the beaches of Dunkirk.She married Stephen, a Regimental Sergeant Major in the army, but his many deployments to North Africa meant important family milestones were missed.His family supported Violet during his absence, but the question was, would he return from the war and would Violet finally find happiness?