Bøger af Leaf

"The ADHD Toolkit: Strategies for Thriving in a Fast-Paced World" is the ultimate guide for individuals with ADHD. The book offers a comprehensive collection of tools and strategies to help manage ADHD symptoms, improve time management, reduce stress, and enhance overall well-being. From meditation and mindfulness techniques to cognitive behavioral therapy, this book is packed with practical and effective solutions for managing ADHD in today's fast-paced world. With this toolkit, readers will learn how to improve their focus, build social skills, and lead a more fulfilling life. Whether you're looking for guidance on how to manage your symptoms or simply want to improve your well-being, this book is a must-read for anyone living with ADHD.

El miedo desencadena una cascada de sustancias químicas que pueden dañar nuestro sistema inmune. Este libro nos muestra cómo controlar los pensamientos tóxicos que afectan a la salud y el bienestar. Basándose en las últimas investigaciones científicas y médicas, la Dra. Leaf ayuda al lector a liberarse de los efectos negativos de los mecanismos biológicos, a corregir sus patrones de pensamiento y a vivir una vida más positiva. En particular, enseña a "desintoxicar" los pensamientos y a descubrir la importancia médica del perdón. En este bestseller, la Dra. Leaf nos muestra lo que la investigación científica revela sobre la conexión entre los pensamientos, las enfermedades mentales, físicas y luego conecta esos hallazgos con los principios que se encuentran en la Palabra de Dios. >Based on the latest scientific and medical research, Dr. Leaf helps readers to free themselves from the negative effects of biological mechanisms, correct their thought patterns and live a more positive life. In particular, she teaches how to "detoxify" thoughts and discover the medical importance of forgiveness. In this bestseller, Dr. Leaf shows us what scientific research reveals about the connection between thoughts and mental and physical illness, and then connects those findings to the principles found in God's Word.