Bøger af Leah Guzman

Translation of: Essential art therapy exercises.

Soothe your anxiety and feel more positive with 50 engaging, artistic activities!The best way to let go of anxiety is to redirect your thoughts with gentle but engaging activities that keep your mind and hands busy. This anxiety activity book is full of simple drawing, painting, coloring, and writing exercises that will help you stay relaxed as you focus on something creative.Different ways to express yourself—Occupy your mind with all kinds of art activities, from pairing your breaths with brush strokes to describing your surroundings, coloring flowers, and making a self-care collage.Expert guidance—These activities are designed by a certified art therapist to be easy and entertaining, but also include purposeful instructions that help you stay mindful and think positively.Get creative right on the page—Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book—all you need are your favorite art supplies.Pick up the Anxiety Relief Activity Book today and replace your anxious thoughts with a sense of calm and creativity.

This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums so you can choose exactly what works for you"--Publisher marketing.