Bøger af Leslie Howard

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

"1964. Fifteen-year-old Daisy Shoemaker dreams of life beyond her small, isolated fundamentalist Mormon community of Redemption on the Canada--US border--despite Bishop Thorsen's warning that the outside world is full of sin. According to the Principle, the only way to enter the celestial kingdom is through plural marriage. While the boys are taught to work in the lucrative sawmill that supports their enclave, Daisy and her best friend Brighten are instructed to keep sweet and wait for Placement--the day the bishop will choose a husband for them. But Daisy wants to be more than a sister-wife and a mother. So when she is placed with a man forty years her senior, she makes the daring decision to flee Redemption"--