Bøger af Lina Wallentinson

Bag med bønner er bogen om, hvordan man kan booste sit bagværk med sunde bælgfrugter. Ikke alene bliver brød, kager og meget andet bagværk sundere, men bælgfrugterne bidrager også med fugt, som giver en lækker saftighed.At bage med bælgfrugter er en supernem genvej til at ”snyde” mere næring ind i sin daglige kost. Dette kan særligt være nyttigt, hvis man – som forfatteren selv – har børn, der ikke spiser hvad som helst, men meget gerne godt brød!Alle opskrifter i bogen præsenteres med indbydende billeder, som kan friste enhver, uanset om man er til groft eller lyst brød, kage eller tærte, pizza eller knækbrød. Og det er umuligt at gætte, at der er bønner, linser eller ærter i. En stensikker succes – og mange af opskrifterne er endda glutenfri!

"I tell everyone I know to try sprouts and microgreens. They are incredibly easy to grow, you get results in just a couple of weeks, and they are so good for you. I love the recipes in this book-such great ideas for ways to eat one of the best-kept secrets in gardening."-Stacy Tornio, author of Plants You Can't Kill Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment-all you need is tap water and a glass jar, and you're ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson's instructions, in just a few days, you'll see dry seeds transform into burgeoning green sprouts.In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure.In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!

44 Nutritious and Delicious Recipes Using Beans, Peas, and Lentils