Bøger af Lisa Butterworth

A 28-day plan for starting an easy and nourishing plant-based diet.Whether you''d like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wasiliev provide advice for nutrition, dairy-free alternatives, and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful.28 Days Vegan is a starter''s guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples, and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.

A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings. An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists and easy-to-follow advice. To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week - healthier decisions don't have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.

This beautifully illustrated and photographed book offers an introductory guide to the zodiac signs. Learn about what astrology is, its history and the basics, including the elements, modalities, planets and the astrological houses. Build a foundation in understanding how different celestial bodies interact and how they influence all the parts of your life, including love, friendship and work.

• This book is beautifully photographed and designed, making it great for book trade and gift trade.• Yoga is more popular than ever across the globe, and this book ties it in with chakras, providing guides for which poses unblock different energy centers.• A great guide for anyone seeking to start learning about chakras, with accessible explanations, recipes, yoga guides and more.• It's been a rough year - we could all use a bit of positivity in our lives and guides to living more mindfully. • With popular websites like Goop touting the benefits of energy healing, there's increasing awareness and interest in learning about chakras.• According to studies conducted in recent years, more people are embracing alternative therapies like energy healing. • Google trends shows that "chakra” has hit peak popularity in 2021, with a steady climb over the last decade.

Den store vegetarbog med madplaner, gode råd og 100 opskrifterFlere og flere spiser mindre og mindre kød. Det har et væld af sundhedsmæssige fordele, og så er det tilmed godt for miljøet. De lækre menuer og madplaner gør det nemt at spise vegetarisk, og i bogen får du de grundlæggende principper, så din mad bliver både varieret, velsmagende og afbalanceret.En komplet 4-ugers plan:Introduktion til de grundlæggende principperPraktiske rådSamlet indkøbsliste over råvarer til hver ugePlan for forberedelser og tilberedningstipsSpændende, velsmagende og mættende opskrifter til morgenmad, frokost og aftensmadUanset om det er af sundhedsmæssige eller etiske grunde, at du vil spise mindre kød og fisk eller måske holde helt op, så er denne bog den perfekte guide.