Bøger af Lisa Carpenter

WHAT IF LASTING WEIGHT LOSS HAS NOTHING TO DO WITH TRYING TO LOSE WEIGHT? Let's E.A.T! outlines a complete nutritional blueprint so you can break the addictive cycle of dieting, lose those stubborn pounds (and inches) and finally make peace with food and your body. With almost two decades in nutrition coaching and professional fitness, Lisa Carpenter has dedicated her life -- and career -- to helping women reclaim their relationship with themselves and their bodies. Her work acknowledges the deep connection between food and feelings, and she helps her clients experience freedom from the constraints of traditional dieting. Women not only lose weight and drop inches, they drop self-judgment and connect deeply with their emotional and physical well-being as well. Through the psychology of addiction and uncommon sense nutrition, Lisa outlines a deprivation-free framework for breaking the addictive cycle of dieting, getting all of the nutrients your body needs to look and feel your best, and planning delicious meals without spending hours in the kitchen or grocery aisle. The creator of the E.A.T! Framework, her signature weight loss and nutrition program, Lisa has been featured on CBC radio and news and was voted as one of the top online weight loss programs and coaches in 2016. Complete with shopping guides, recipes, testimonials, and Lisa's trademark "I call bullshit when I see it" style, Let's E.A.T! offers the solution to food guilt, yo yo dieting, and body shame that millions of women have been silently wishing for.

Capture every magical moment in this beautiful journal for first-time grandmothers There's nothing more exciting than becoming a grandparent! The First-Time Grandmother's Journal is a must-have for new grandmothers. You'll write about the hopes and dreams you have for your grandchild, record lessons you want to pass on to them, and reflect on what kind of grandmother you want to be using thought-provoking writing prompts and inspiring exercises. This beautiful guided grandmother's journal will help you capture your thoughts, feelings, and memories as you embark on this thrilling, life-changing journey with: Prompts to help you prepare—Reflect on how you can help your child as they become a parent, write your future grandchild a letter, and focus on being more mindful and present as you await the baby's arrival. Prompts to help you celebrate and bond—Congrats, you're a new grandma! Record every detail and strengthen your bond with your grandchild once he or she arrives. From the first time you hold them, to their first smile, on through to their first birthday. Pages for your keepsakes—Capture the Details pages are the perfect place to tape in a sonogram photo, record the must-remember moments on the day your grandchild is born, and more. The First-Time Grandmother's Journal is the perfect grandma book for yourself or the new grandmother in your life. Order now to record your unique path to grandmotherhood while creating a treasured keepsake you can one day share with your beloved grandchild.