Bøger af M. A. Gallant

"Happiness is a decision fueled by action," - M. A. GallantYou want to be happy, but that alone isn't always enough. This workbook and journal will lead you to happiness through action. Each week you will explore a unique piece of the happiness pie through writing prompts, challenges, and goals. Defining happiness and learning where to find genuine joy is the starting point. After that, you will discover: How to develop a happy mindsetWays to let go of what's holding you back Ways to feel happier every dayTips for releasing anger so that it no longer drags you downHow forgiveness allows you to move on to a happier lifeWhy it's so important to be your authentic selfEmbracing happiness and bringing joy into your lifeLetting go of worry about how others perceive you... and so much more!This journal prompts you to take real action toward a happier life and reflect on your experience. Finish "12 Weeks to a Happy You" and see your progress on a chart, while learning how to stay happy.The back of this book provides an additional 50+ pages to continue your journey through journaling. Decide to be happy today by taking action to start your journey right now.

"Happiness is a decision fueled by action," - M. A. GallantHave you lost the cheerful person you once were? Are you in a rut you can't seem to dig yourself out of? Do you struggle with feeling happy?Don't give up hope!You are not alone! Millions of others feel the same way! I once did, too. Most people look for happiness in all the wrong places. It's easy to think you will be happy if you:Get the dream job.Fall in love.Win the lottery.Move to a new city.Sadly, nothing on this list leads to lasting happiness or joy, only a momentary thrill.I've been there! I want to help you. I know there is a happy person locked inside you and I want to help break them out. This book tells you exactly what you need to feel happy and stay that way. Inside, you discover:How to train your brain to be happyActionable steps you can take to increase happiness nowHow to find joy and keep itHow food and exercise promote happinessAnd much more! I use my experiences and scientific research to help you become the joyful person you want to be.Do you want to learn small behavior changes that make you feel happy fast?Would you like to learn which foods make you feel happy?Do you wonder why positivity and affirmations didn't work for you?Find the answers to these questions and many more!

Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence.Does the thought of starting high school breed a mix of deep emotions-from intense excitement to mind-numbing dread?Don't be a target for bullies and phony friends. Learn to set boundaries for yourself and use assertiveness to thrive. Avoid unnecessary conflicts, and learn to communicate effectively with parents, teachers, even your boss.In this guide you will discover:The necessary tools for creating an engaging, fulfilling life - make your high school years a time to thriveHelpful prompts to gain insight into what makes you unique and uncover a deeper understanding of who you areHow to bridge communication gaps with loved ones and start meaningful conversationsTips and tricks on establishing helpful boundaries between yourself, your parents, and your siblingsInvaluable insight into maintaining effective relationships with your boss, learning how to assert yourself at work, and developing strategies for dealing with difficult customersHow to navigate the world of dating with confidence and respect - get valuable advice on turning down potential partners politely yet firmly, setting healthy boundaries for yourself, and knowing when it's time to end a dateHow to manage bullies and fake friends at school - learn how you can confidently stand up for yourself and navigate difficult social situations During your teenage years, it's easy to become overwhelmed while you interact with people from all walks of life and face novel experiences, you can expect a few bumps in the road-but don't let them hold you back!Unlock new personal skills to overcome life's toughest challenges.