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Parallèlement à la pratique des asanas, il faut s'efforcer de réguler le prana. Les asanas et le pranayama vont donc de pair. Il existe une relation intime entre l'activité du corps physique et celle du prana. Le prana est l'énergie totale qui imprègne l'ensemble du système physique et agit comme un médium entre le corps et l'esprit. Le prana est plus subtil que le corps mais plus grossier que l'esprit. Le prana peut agir mais ne peut pas penser. Le prana n'est pas seulement la respiration. Le processus respiratoire - inspiration, expiration et rétention - ne constitue pas le prana en soi, mais indique que le prana fonctionne. Nous ne pouvons pas voir le prana ; ce n'est pas un objet physique. Lorsque nous expirons, le prana agit sous l'une de ses formes fonctionnelles. Lorsque nous inspirons, c'est l'apana qui fonctionne. Le livre "Pranayama : Introduction et pratiques" comprend quatre chapitres : le premier chapitre est consacré aux concepts du prana, le deuxième au concept du pranayama, le troisième aux types de pranayama, à l'esprit et à l'âme, le quatrième aux questions et réponses et le dernier au glossaire. Les références et les poses de Pranayama sont données dans la dernière partie du livre.
Simultaneamente com a prática de asanas, deve haver um esforço para a regulação do prana. Assim, asana e pranayama andam juntos. Existe uma relação íntima entre a atividade do corpo físico e a do prana. O prana é a energia total que permeia todo o sistema físico e actua como um meio entre o corpo e a mente. O prana é mais subtil do que o corpo, mas mais grosseiro do que a mente. O prana pode agir, mas não pode pensar. O prana não é meramente a respiração. O processo de respiração - inalação, exalação e retenção - não constitui o prana por si só, mas é uma indicação de que o prana está a funcionar. Não podemos ver o prana; ele não é nenhum objeto físico. Quando expiramos, o prana opera em uma de suas formas funcionais. Quando inspiramos, o apana funciona. O livro "Pranayama: Introdução e Práticas" inclui quatro capítulos, nomeadamente Conceitos de Prana no primeiro capítulo, o segundo capítulo inclui Conceito de Pranayama, o terceiro capítulo explorou Tipos de Pranayama, Mente e Alma, o quarto capítulo explorou Perguntas e Respostas e o último capítulo incluiu Glossário. As referências e as Poses de Pranayama foram dadas na última parte do livro.
Contemporaneamente alla pratica delle asana, si dovrebbe fare uno sforzo per regolare il prana. Quindi, asana e pranayama vanno insieme. Esiste un'intima relazione tra l'attività del corpo fisico e quella del prana. Il prana è l'energia totale che pervade l'intero sistema fisico e funge da tramite tra il corpo e la mente. Il prana è più sottile del corpo ma più grossolano della mente. Il prana può agire ma non può pensare. Il prana non è solo il respiro. Il processo di respirazione - inspirazione, espirazione e ritenzione - non costituisce di per sé il prana, ma è un'indicazione che il prana sta lavorando. Non possiamo vedere il prana; non è un oggetto fisico. Quando espiriamo, il prana opera in una delle sue forme funzionali. Quando inspiriamo, l'apana funziona. Il libro "Pranayama: introduzione e pratiche" comprende quattro capitoli: nel primo capitolo si parla di concetti di prana, nel secondo capitolo si parla di concetti di pranayama, nel terzo capitolo si parla di tipi di pranayama, di mente e di anima, nel quarto capitolo si parla di domande e risposte e nell'ultimo capitolo si parla di glossario. Nell'ultima parte del libro sono riportati i riferimenti e le posizioni del Pranayama.
Gleichzeitig mit der Praxis der Asanas sollte man sich um die Regulierung des Pranas bemühen. Asana und Pranayama gehören also zusammen. Es besteht eine enge Beziehung zwischen der Aktivität des physischen Körpers und der des Pranas. Das Prana ist die Gesamtenergie, die das gesamte physische System durchdringt und als Medium zwischen Körper und Geist fungiert. Das Prana ist subtiler als der Körper, aber gröber als der Geist. Das Prana kann handeln, aber nicht denken. Das Prana ist nicht nur der Atem. Der Vorgang des Atmens - Einatmen, Ausatmen und Zurückhalten - stellt nicht das Prana an sich dar, sondern ist ein Hinweis darauf, dass das Prana wirkt. Wir können das Prana nicht sehen; es ist kein physisches Objekt. Wenn wir ausatmen, wirkt das Prana in einer seiner Funktionsformen. Wenn wir einatmen, funktioniert das Apana. Das Buch "Pranayama: Einführung und Praktiken" umfasst vier Kapitel, nämlich die Konzepte von Prana im ersten Kapitel, das zweite Kapitel enthält das Konzept von Pranayama, das dritte Kapitel erforscht die Arten von Pranayama, Geist und Seele, das vierte Kapitel erforscht Fragen und Antworten und das letzte Kapitel enthält ein Glossar. Referenzen und Pranayama-Posen sind im letzten Teil des Buches aufgeführt.
Co-curricular activities are an integral part of curriculum which provides educational activities to the students and thereby help in broadening their experiences .Co-curricular activities can be defined as the activities that enhance and enrich the regular curriculum during the normal school hours. All co curricular activities are organized with specific purposes which vary according to the nature and form of such activities. These activities can only be cultivated in the context of the social life and the many co curricular activities must find a recognized place in any school. The book ¿CO CURRICULAR ACTIVITIES IN SCHOOL¿ involves eight chapters. The first chapter in Introduction of Co Curricular Activities, Second Chapter includes Principles of Co Curricular Activities, Third Chapter explored Types of Co-Curricular Activities, Fourth Chapter includes Scopes of Co Curricular Activities, Fifth Chapter explored Students and Co Curricular Activities, Six chapters included Values of CCAs in Students Life, Seven Chapter explored Extra-curricular Activities and last Eight chapter included Administrations of Co Curricular Activities.
Simultaneously with the practice of asanas, there should be effort towards the regulation of the prana. So, asana and pranayama go together. There is an intimate relation between the activity of the physical body and that of the prana. The prana is the total energy which pervades the entire physical system and acts as a medium between the body and mind. The prana is subtler than the body but grosser than the mind. The prana can act but cannot think. The prana is not merely the breath. The breathing process-inhalation, exhalation and retention-does not constitute the prana by itself, but is an indication that the prana is working. We cannot see the prana; it is not any physical object. When we breathe out, the prana operates in one of its functional forms. When we breathe in, the apana functions. The book ¿Pranayama: Introduction and Practices¿ includes four chapters namely Concepts of Prana in first Chapter, Second Chapter include Concept of Pranayama, Third Chapter explored Types of Pranayama, Mind, and Soul, Fourth Chapter explored Questions and Answers and last chapter included Glossary . References and Poses of Pranayama have been given in the last part of the book.
Innovation is usually understood as the introduction of something new and useful, like introducing new methods, techniques, or practices or new or altered products and services. Teacher education is now becoming more you to the emerging demands from the school system. Now teacher has to perform various role like encouraging, Supporting and facilitating in teaching-learning situations which enables learners (students) to discover their talents, to realize their physical and intellectual potentialities to the fullest, to develop character and desirable social and human values to function as responsible citizens. The book ¿New Trends and Innovation in School Education involves fuor chapters. The first chapter in Universalization, Second Chapter includes Rashtriya Madhyamik Shiksha Abhiyaan, Third Chapter explored Innovations in teaching learning and last chapter four included Innovation in examinations. References have been given in the last part of the book. I hope that this book will be useful to students and teachers of primary, secondary, higher secondary schools and colleges of University. This book will be very useful to P.T.C.,B.Ed. and M.Ed. students too.
The term science & general science are used synonymously. Science is both a body of knowledge & the process of acquiring & refining knowledge. Our students will always learn other things during lessons, which we haven¿t specified in the learning objectives. A few well chosen objectives are best. The factor analyzes the fulfillment of these emphases within the school's existing science curriculum, as well as how much the schools' science curriculum follow or adapt from the central curriculum. School's system requirements Timetabling system, resources availability, class organization, and student assessment policies may all exert influences on the school's curriculum development. ¿Pedagogy of Science Education in School¿ includes seven chapters namely Pedagogy of Science in first Chapter, Second Chapter included Pedagogy of Objectives, Third Chapter explored Science Curriculum and Text Book, Forth chapter discussed Teaching Method of Science, Teaching of Science in fifth Chapter, Sixth Chapter included Evaluation of Science and last chapter discussed Science Laboratory, Fair/Exhibitions and Club. References have been given in the last part of the book.
In large scale, curriculum development can be one of it. This development process is influenced by many factors, involving learners¿ needs, cultural and situational demands, etc. Curriculum is the main content given to the students in teaching-learning process. While curriculum development is the range of planning and implementation processes involved in developing or renewing a curriculum. This curriculum development is done repeatedly by some educators to make his education program better, appropriate with students¿ needs and social and cultural demands. The book ¿Curriculum Process in Education¿, a set of cyclical process should be done. It involves seven chapters. The first chapter in Concepts of Curriculum, Second Chapter includes Types of Curriculum Organization, Third Chapter explored Curriculum Related terms, Fourth Chapter includes Foundation of curriculum, Fifth Chapter explored Process of Curriculum Planning and six chapters included Selection of Content and Evaluation of Curriculum and last chapter included Strategy for Curriculum Change. References have been given in the last part of the book.
Higher education comprises all post-secondary education, training and research guidance at education institutions such as universities that are authorized as institutions of higher education by state authorities. The book ¿View of Higher Education¿ includes eleven chapters namely Current Situations of Higher Education in first Chapter, Second Chapter included Teaching Skills in Higher Education, Third Chapter explored Skill Development and Context in Higher Education, Fourth Chapter discussed Factors affecting the development and transfer of skills, Fifth Chapter included Extracurricular Activity (EA) Participation, Sixth Chapter explored Student Motivation and Engagement, seventh Chapter presented Motivational Teaching Strategies, Eighth Chapter explored Improving Quality of Higher Education, Innovative Pedagogical Practice in ninth Chapter, Chapter tenth explored Teacher Capacity Building and last chapter included Effective and Competent Teacher: Inclusive Education. References have been given in the last part of the book.
Teachers make an enormous difference in classrooms, and this book¿LEARNING AND TEACHING PSYCHOLOGY¿ is designed to help you become a better teacher. The knowledge base for teaching continues to expand, confirming the powerful influence that teachers have on students and the importance of knowledge for effective teaching. Research also continues to highlight the central role teacher¿s play in determining the quality of learning in classrooms. Teachers do make a difference in how much students learn, and this difference depends on how they teach. This book introduces you to the learning theories as applied in delivery of classroom instructions. It seeks to enable you apply different learning theories in schools and classroom settings, by discussing the evolution and implication of the learning theory through classical, behavioural to constructivist eras. Thereafter, the different models of teaching are discussed in light of different contexts of learning.
Women empowerment is an active, multi-dimensional process which enables women to realize their potential and powers in all spheres of life. The book ¿Current View of Women Empowerment¿ includes nine chapters namely Objectives, Dimensions, Components, Parameters and Indicators of Women Empowerment (WE) in the first Chapter, Second Chapter included Concepts and Development of Gender and Women, Third Chapter explored Women and Gender Roles and Relationships, Fourth Chapter discussed Bias of Gender and Women¿s Empowerment Principles, Fifth Chapter included Gender and Women Equality, Sixth Chapter explored Role of Media: Empowerment of Women, seventh Chapter presented Issues Related to Women, Eighth Chapter explored Women Empowerment and Education and Chapter ninth explored Issues Related To Gender in School and Women Empowerment.
Critical thinking is reflective and reasonable thinking that focuses on deciding what to do or believe. Principles Critical Thinking such as Critical thinking is a learnable skill; the instructor and peers are resources in developing critical thinking skills and Several courses, particularly those that teach problem solving skills, nurture students' metacognitive abilities. Approaches to defining critical thinking that reflect their respective concerns. Critical thinking relies on foundational skills such as good reasoning, critical reading and analysis, and critical writing including note taking. The book "Thinking and Critical Thinking" includes four chapters namely Think and Thinking Skills in first Chapter, Second Chapter included Nature of Critical Thinking, Third Chapter explored Critical Thinking and Education and last chapter discussed Critical Thinking and Disciplines. References have been given in the last part of the book. I hope that this book will be useful to students and teachers of primary, secondary, higher secondary schools and colleges of University. This book will be very useful to P.T.C.,B.Ed. and M.Ed. students too.
Asana is the third rung in the ladder of the practice of yoga.If the yamas and niyamas are the foundation of yoga, asana may be regarded as its threshold. ¿Asanä,literally, means a seat.Here ¿seat¿ does not mean a cushion or some such thing that is spread on the ground. Asana is a pose of the body or the posture which it assumes at the commencement of the practice.It is called a ¿seat¿,because it is a posture of sitting and not standing. While there exist many asanas, such as the ¿sirshä, etc., there is only one set of postures which can be taken as aids in meditation.A sitting posture is asana, because to stand and meditate may lead to a falling down of the body, and lying down may induce sleep. The sitting posture is therefore the most conducive to concentration of mind.That there are many other asanas like sirsha, sarvanga, etc.,need not deter us from a choice of the asana for meditation.The Hatha Yoga prescribes several postures for different purposes.The book ¿Theory and Practices of Yoga Asanas ¿includes three parts namely Theory of Yoga Asanas in first part, Second part include Yoga Asanas Practice and last part included Yoga Asanas Postures.
Suryanamaskar is a sequential combination of certain postures performed dynamically in synchrony with the breath. The procedure consists of twelve forward and backward bending movements that extend and flex the vertebra and are performed in a cyclical pattern. It is very simple and easy to learn and also has benefits that yoga can offer. It is suggested that suryanamaskar can be taught to children after five years of age. However, it is important to keep in mind that suryanamaskar should be avoided on a full stomach. The best time to perform suryanamaskar is early in the morning in an empty stomach although a glass of warm water, fruitjuice or black tea is permissible. The book ¿Surya Namaskara: Theory and Practices¿ includes seven chapters namely Concept of Surya Namaskara in first Chapter, Second Chapter include History of Surya Namaskar, Third Chapter explored Practice of Surya Namaskar, Fourth Chapter explored Surya Namaskara Mantras, Prayers to the Sun God in fifth Chapter, Chapter six include Sun Salutation ¿ the Perfect Yoga Workout and last chapter included the Spirtual and Scientific Aspect of Surya Namaskar. References have been given in the last part of the book.
The experimental Research is a systematic and scientific approach to research in which the researcher manipulates one or more variables, and controls and measures any change in other variables. ¿Experimental Researches in Education¿ includes eight chapters namely Effectiveness of 5e's Instructional Model on Achievement of Mathematics in the first Chapter, Second Chapter included Effectiveness of Yoga Programme on Academic Stress , Third Chapter explored A Study of an Effectiveness of Yoga Mudra Programme on Attention, Fourth Chapter discussed Effectiveness of Yoga Programme on Mental Wellbeing , Fifth Chapter included Effectiveness of Constructivist Learning Approach on Science and Technology of Class Seven, Sixth Chapter explored Effectiveness of Constructivist Approach on Mathematics of Class Eight, seventh Chapter presented Effectiveness of ABL Programme on Achievement in Science and Chapter Eighth explored Effectiveness of Work Card Literature in School Sciences.
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