Bøger af Manuel Villacorta

The Essential Cookbook for Men: 85 Healthy Recipes to Get Started in the Kitchen, is a must-have for any man looking to sharpen his culinary skills. Authored by Manuel Villacorta, a renowned nutritionist, this book is a treasure trove of healthy and delicious recipes that are easy to follow. Published in 2019 by ROCKRIDGE PR, the book has quickly become a favorite among men who want to take control of their diets and health. The book spans various genres, including health, nutrition, and cooking, offering a comprehensive guide for men to navigate the kitchen. In addition to the recipes, Villacorta provides practical tips and advice on meal planning, grocery shopping, and kitchen essentials. Whether you're a novice in the kitchen or looking to expand your culinary repertoire, The Essential Cookbook for Men is a valuable resource that will inspire you to cook healthy and tasty meals.

Reduce your risk of diabetes with this complete weight loss plan Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes. Prediabetes basics—Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals. Easy and delicious recipes—Dig into 50 tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time. A 2-week meal plan—Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first 14 days, along with suggestions for exercise, hydration, and sleep. Take charge of your prediabetes with The Prediabetes Weight Loss Solution.