Bøger af Marc McLean

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?This is it.Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

When Western medicine had failed them, these 16 people turned to the magical, mysterious plant medicine ayahuasca…And their lives changed forever. Could it do the same for you?When life gets painful we go searching. Searching for ways to overcome the depression, break the addiction, fix the relationship, heal the chronic health problem, or simply to figure out why you've always felt that something’s ‘just not right’.Always looking for solutions that are out there when, in reality, the answers are inside ourselves.But who can hand you the key to your subconscious mind so you can finally break your destructive patterns?Which genius can help you properly understand why life seems to be one long, repetitive mess at times?What can give you hope to turn your life around when everything else has failed?Ayahuasca – the hallucinogenic plant medicine that’s been used for thousands of years in the Amazonian jungle – can help you achieve all of the above.In The Healing Power of Ayahuasca, author Marc McLean tells how the medicine saved him at the lowest point of his life. Ayahuasca gifted a level of emotional and psychological healing he’d never have achieved in a lifetime of therapy.Those profound experiences inspired Marc to interview people from all over the world whose lives have been completely transformed after drinking ayahuasca.In this collection of incredible true stories, you’ll read about an American woman who overcame bulimia and the depression that had haunted her from the age of 11.A South African woman addicted to heroin for four years cured overnight.An elderly Dutchman aged 85 releasing childhood trauma from the Second World War.In this book:You’ll learn about the amazing healing power of ayahuasca for emotional, psychological and even physical issuesYou’ll be inspired that you too can overcome your darkest days with the help of ayahuasca, just like the people in this book who are now living healthier, happier livesYou’ll be given hope that you can become well again, even if doctors, therapists, or all other avenues of treatment have let you down in the pastThis is not one person’s life story that you probably won’t relate to, or a dramatised version of events at ayahuasca retreats filled with colour and lacking substance.Instead, 16 people share how they healed a multitude of illnesses and issues through ayahuasca, including PTSD, depression, sexual abuse trauma, eating disorders, crippling fear, chronic health problems, and more.These people openly share how they overcame the toughest times in their lives, their deep inward journeys with ayahuasca, and how they finally discovered who they really are.Want to learn all about their incredible stories, and find the inspiration for your own healing and self discovery? Order your copy of the book today.

You DON'T have to eat boring, bland food to get in great shape....Many experts tell us that fitness is 30% exercise and 70% diet.This means that your exercise efforts will often be wasted if you don't back them up with the right nutrients from good food sources.But what if you don't know much about good nutrition? What if you can barely cook? What if you don't have a clue about calories or the protein, carbs and fat in your meals?No need to worry...because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty.These nutrient-packed recipes make clean eating easy and prove that you don't have to eat boring, bland food to get in great shape.This is not just a standard health and fitness cookbook. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn't be easier.Meal Prep: 50 Simple Recipes For Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition.Marc McLean, author and online personal training and nutrition coach, pulls together the favourite recipes he uses every week.Some recipes are basic. Some are a little fancier...but you still won't find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you'll love devouring them.After years of experimenting with foods from around the world, author Marc McLean has pulled together his best of the bunch recipes for clean eating. These include: 10 main meals (all ridiculously tasty)10 breakfasts (with plenty of variety10 soup recipes (simple and delicious)10 'power shake' recipes (jam-packed with vitamins and minerals)10 healthy snacks (sooo good you wouldn't believe they're healthy)These recipes are ideal for people who exercise regularly and are looking for nutritious food to not only fuel their workouts, but help their body repair and recover afterwards.So let's get cooking...scroll up the page and order your copy today!

Cómo desarrollar músculo y quemar grasa... sin transformarte en un gran y voluminoso culturista¿Ha fallado en ponerse en forma después de semanas y meses de ir al gimnasio?¿Te falta confianza en el gimnasio, te sientes demasiado débil o te sientes tímido acerca de tu forma de cuerpo actual?¿Apartas el levantamiento de pesas porque no quieres terminar con el aspecto de culturista voluminoso y exagerado?No hay necesidad de preocuparse. Este libro tiene que ver con el entrenamiento de fuerza NO con el culturismo, y sí, hay una diferencia.No importa si recién está comenzando el entrenamiento de fuerza o si ha estado yendo al gimnasio por un tiempo y está frustrado por no ver ningún resultado. Esta es la guía esencial sobre cómo desarrollar músculo, quemar grasa y desarrollar un cuerpo delgado, atlético e increíble.Soy Marc McLean, autor de la serie de libros Entrenamiento de Fuerza 101, y ayudo a que personas como usted sean versiones más esbeltas, más fuertes y más seguras de sí mismas. Todo comienza con levantar pesas, esforzarse y desarrollar una mente y cuerpo sólidos como una roca.Tengo 22 años de experiencia en entrenamiento con pesas y, como entrenador personal en línea, he ayudado a numerosos hombres y mujeres a superar sus límites y lograr lo que nunca creyeron posible.Yo también quiero ayudarte. Este libro incluye las estrategias que he visto que transforman a las personas de ser tímidas, inadecuadas, autocríticas, insalubres y débiles... a ser fuertes, delgadas, confiadas y lograr sus objetivos dentro y fuera del gimnasio.El entrenamiento de fuerza realizado correctamente va más allá del desarrollo de músculo y de ponerse en forma. Aumenta su autoestima, fortalece la mente, le brinda atención y motivación, y tiene un efecto positivo en otras áreas de su vida, desde su carrera hasta sus relaciones.Compre el libro hoy para comenzar su transformación.

Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two books combo. Are you struggling to burn fat and just can't seem to shift the stubborn flab from around your waist? Are you fed up jumping from one diet to another, or sick of eating salads, low fat foods and facing a constant willpower battle to resist your favourite treats? It doesn't have to be this way. You CAN lose fat fast and get shape of your life - even if you've always struggled to shed the pounds. Burn Fat Fast - the first book in this fitness combo - explains why diet plans and exercising 5,6,7 days per week is not the answer. In fact, that type of approach usually results in a never-ending cycle of losing weight, then piling it all back on again. Burn Fat Fast delivers ultra effective strategies that only the few seem to know about. Ones you've probably never heard of. Ironically, the strategies in this fat loss book prove time and again to be the most effective. Rather than banning all your favourite foods and following fad diets, these 'fat burning secrets' focus on supercharging your sluggish metabolism. They force your body to use up its fat stores...and literally turn you into a fat burning machine. This fat burning book is your saviour! It is split into four parts covering meal timing, nutritional advice that's easy to maintain, clever fat burning hacks, and explains why strength training can help you burn fat automatically...even while you sleep! That's why Strength Training Program 101: Build Muscle and Burn Fat...In Less Than 3 Hours Per Week is the perfect book to be paired with it in this two books bundle. Strength Training Program 101 delivers: * The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time. * Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid. * An awesome system for easily creating your own workout plans. * Top strategies for staying motivated and making solid progress. * Proven tactics for building a solid nutritional foundation to make the most of your gym efforts. Strength Training Program 101 is all about creating a lean, athletic, awesome physique...NOT a bulky, unnatural looking, can-barely-walk-through-the-door type of body. It's also about using training in a way that's enjoyable and can be maintained more easily in the long run. If you've attempted muscle building workouts in the past and failed, then don't worry as that can all change now. SPECIAL BONUSES FOR READERS A free 35 page exercise guide featuring all the best exercises for burning fat while developing lean, toned muscle. This free PDF explains best technique, what muscles are being worked, and common mistakes to avoid to ensure you can quickly become confident in the gym and master strength training. The author also gives you FREE access to his mini video series which reveals 'The 4 Keys To Getting In The Best Shape Of Your Life'.

A muscle building diet that's easy to maintain...followed by 50 simple recipes all health and fitness nuts will love. Whether you're looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals. Health experts have long told us that fitness is 70% diet, 30% exercise. So if you're serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is THE place to start. It combines two top-selling books by fitness author Marc McLean: Strength Training Nutrition 101: Burn Fat & Build Muscle Easily...A Healthy Way Of Eating You Can Actually Maintain Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts Muscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders. Instead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat...and get in the best shape of their lives without going to crazy extremes. Not sure about what foods you should be eating - and frustrated by all the conflicting dietary advice out there? Confused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts? How many grams of protein per day? How many calories? Macronutrients....micronutrients? There's a lot to figure out - but it doesn't have to be complicated. Muscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively - and the first book shows you how to do this in a healthy way that's easy to maintain. (No fad diets or boring, bland nutritional protocols). It's a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts. Below are the book's chapters: Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The 'Poison' In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: Calories Chapter 6: Do We Really Need All That Protein? Chapter 7: Pre-Workout Nutrition Chapter 8: Post-Workout Nutrition Chapter 9: Supplements - The Good, The Bad & The Useless The second book in this combo - Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts - serves up a variety of awesome recipes that are simple to make and ridiculously tasty. These nutrient-packed fitness recipes make clean eating easy and prove that you don't have to eat boring, bland food to get in great shape. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn't be easier. This recipe book is all about preparing easy meals using fresh, whole foods - and empowering you to take full charge of your muscle building diet. Two books in one - and the know how to gain muscle effectively through proper diet and nutrition. SPECIAL BONUS FOR READERS A free supplements guide is also available for every reader. In this bonus report, author Marc McLean details the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.

A top selling book on the best weight training strategies for more muscle, less fat...combined with the secret to maintaining clean eating!Do you get bored with your training program too soon because the results don

Strength Training Nutrition 101 is a remarkable book written by Marc Mclean, a renowned author in the fitness genre. Published in 2017, this book provides a comprehensive guide on how to optimize your diet for strength training. Mclean highlights the importance of nutrition in enhancing your workouts and achieving your fitness goals. He breaks down complex nutritional concepts into easy-to-understand terms, making it perfect for beginners and seasoned fitness enthusiasts alike. The book not only discusses the basics of strength training nutrition but also provides practical tips on meal planning and supplementation. Published by CreateSpace Independent Publishing Platform, Strength Training Nutrition 101 is a must-read for anyone looking to improve their performance and physique through proper nutrition.

Finally Get The Amazing Results You Deserve For Your Hard-Earned Gym EffortsHave you been training hard in the gym, eating clean, doing everything you’re supposed to do…but still not getting the fitness results you want?Are you seeing small changes in your body, but not the lean muscle and fat loss the health magazines or the expensive PT promised you?Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals?You HAVEN’T.The fact is: most men and women only achieve a fraction of what’s possible from their workouts because they’ve not optimised everything else.I’m talking about four key areas…fine tuning your workout programme, a leftfield approach to nutrition for strength and performance, enhanced recovery, and mastering your mindset.The secret to you finally smashing your fitness goals is maximising your workouts through a series of highly-effective Fitness Hacks in all four of these areas.I’m Marc McLean, author of the top-selling Strength Training 101 book series, and reveal these tactics in my top-selling book, Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results.You’ll discover:* How to manipulate your hormones and burn fat on autopilot* A workout you can complete at home in under 5 mins that’ll keep burning fat all day long* A roadmap to becoming a pro at chin-ups…even if you’ve never completed one in your life* The key to healthy eating and ditching fad diets forever* Common foods that might be hurting your results – and healthier alternatives* Why proper recovery is crucial and how you can maximise yoursThere are also several bonus video demonstrations to help you put everything into practice and get best results.Get started on your transformation by ordering your copy today.