Bøger af Marie Houlden

"You deserve to be happy and to live a life you love. It's time to stop settling for less than what you really want and choosing the easy path over love, joy, happiness, passion, self expression, adventure, freedom, peace and inner calm. It's time to make yourself a priority in your own life and become your own best friend... so let's do this together, you and I, walking side by side as you create a life you love and as you choose to be happy". (Marie Houlden)In 'I Choose to be Happy', Marie Houlden shares what it means to choose happiness and how to fall in love with your life again.Marie has worked with hundreds of people in thousands of sessions and workshops and has seen how the impact of believing in yourself, thinking differently and choosing to be happy impacts how you feel about yourself and about your life. It's the difference between surviving each day and loving each day.Marie believes that everyone deserves to be living a life they love and part of this comes from knowing that you deserve more and finally making a decision to stop settling for less, despite the fear you feel of change and standing up for yourself.The book contains a mixture of theory and exercises for you to complete, so you can actually take the information and apply it to your life and your emotions now. This is more than a quick read, this is a book that if you let it, will transform how you think, the choices you make and ultimately the life you choose to create.Everything she shares in the book is tried and tested in her own life and amongst her clients. Throughout the book she shares these examples with you, so you can see for yourself that transformation is possible when you change your mindset and you finally believe in yourself.'I Choose to be Happy' will...-Help you to identify the areas of life where you are settling and feeling like this is it-It will give you clarity on what you do want from your life-Help you to rediscover who you are again and love the woman you see in the mirror-Support you in creating healthy relationships, by helping you to understand your boundaries and feel confident in lovingly enforcing them-It will help to improve your sense of self worth and know that you were meant for more and you deserve more-Show you what fear is really about and how you can feel fear but take action anyway- Help you to understand where and why you've been sabotaging your own success and happiness-It will help you to forgive - yourself and others and feel light and free-It will share tools and resources to help you prioritise your self care, heal from the past and move forward with greater confidence and belief in yourself

This book contains twenty-five accessible walks throughout the beautiful county of Dorset. For each walk there is a brief description and then more detailed information about distance, gradient and terrain, allowing the reader to make an informed decision about the suitability of their equipment and their own particular needs. All of the walks are stile and obstacle free, with consideration given to those in wheelchairs, including information on disabled parking spots and accessible facilities. With walks that start from only a mile and that cover a mixture of terrain and environments, there really is something for everyone. There are even a couple of more strenuous walks for those with an all-terrain pushchair and a passion for a physical challenge!