Bøger af Mark Anshel

Stress and coping are integrated into daily life. Failing to cope effectively with stress has a deleterious effect on health, quality of life, and performance. This book provides a coherent framework of the study of stress and coping and how stress affects human performance.

Athletes that grow into their raw potential and excel in the world of competitive sports aren't supported by good coaches--they're supported by great coaches. Sport psychologist Mark Anshel sheds light on fundamental sport psychology topics, including effectively tapping into athletes' motivation, the psychological characteristics of successful athletes, and how to strengthen athletes' mental prowess. The advice and tips will help you embody positive leadership, teach sport skills effectively, help athletes build self-confidence and team camaraderie, and meet your athletes' unique needs.

This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to be addressed in numerous exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles.