Bøger af Mark Coleman

When deciding on the best time for you to retire and how to do it with confidence, a qualified wealth manager helps you.Retire with Assurance is a comprehensive guide to achieving a comfortable and secure retirement. This book offers a step-by-step approach to creating a personalized retirement plan that takes into account your unique financial situation and goals.The book begins by discussing the importance of setting the stage for retirement. It then delves into the various options available for saving and investing for your future, including 401(k)s, IRAs, and other investment vehicles. The book also covers the different types of retirement accounts and the pros and cons of each, helping you make informed decisions about which options are best for you.Next, the book covers key topics such as budgeting for retirement, managing debt, and minimizing taxes. It also provides detailed information on Social Security, Medicare, and other government benefits that can help you secure your financial future. The book also includes a chapter on long-term care and how to plan for the possibility of needing assistance in your later years.Throughout the book, the author offers practical advice and real-life examples to help you understand the concepts and strategies presented. He also provides a variety of tools and resources, such as retirement calculators and sample budgets, to help you create your own personalized plan.In addition to the financial strategies and advice, "Retire with Self-Assurance" also focuses on the non-financial aspects of retirement planning. The book provides tips and advice on how to maintain a healthy and fulfilling lifestyle during your golden years, including suggestions for staying active, staying connected with friends and family, and continuing to pursue hobbies and interests.The book concludes with a chapter on the importance of reviewing and updating your retirement plan on a regular basis. The author stresses the importance of staying informed about changes in the financial markets, government regulations, and your own personal situation. He also encourages readers to take action and make the necessary adjustments to their plan to ensure a comfortable and secure retirement.Retire with Self-Assurance is an essential guide for anyone looking to plan for their future and make the most of their golden years. Whether you're just starting to think about retirement or are already in the planning stages, this book provides the information, strategies, and resources you need to achieve your financial goals and live a happy and healthy retirement.GRAB A COPY NOW AND ENJOY READING TO YOUR RETIREMENT JOURNING NOW.............

"Nature deficit disorder" has become an increasingly challenging problem in our hyper modern world. In "Awake in the Wild, " Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author's many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature's peaceful presence; and connect with ancient spiritual wisdom through nature meditations.

Conquering Envy and Jealousy: Strategies for Achieving Inner Peace and Happiness A powerful manual for overcoming the unfavorable emotions of envy and jealousy is Conquering Envy and Jealousy: Strategies for Achieving Inner Peace and Happiness. This book offers a thorough, step-by-step method for comprehending and controlling these damaging emotions. It was written by a well-known authority in the field of self-improvement.The author starts off by describing the origins of envy and jealousy as well as how they can affect our lives. The underlying causes of these emotions, such as inadequacy, low self-esteem, and loss aversion, are then explored by the author. The author teaches readers how to recognize and address the underlying issues that feed their envy and jealousy through a series of helpful exercises and real-world examples.The book also offers a variety of methods for controlling these feelings as they arise, such as visualization exercises, cognitive reframing, and mindfulness practices. In order to better understand and regulate their responses to the things that arouse envy and jealousy, these techniques are intended to help readers develop a greater sense of self-awareness and self-compassion.In addition, the author explores the subject of comparison and how it can result in jealousy and envy. He offers helpful advice on how to escape the cycle of comparison as well as an explanation of how social media and the constant barrage of images and information can exacerbate these feelings.The fact that this book also discusses the damaging effects of jealousy and envy on relationships is one of its distinctive features. It offers advice on how to spot instances in which these feelings damage our relationships with others and offers techniques for reestablishing intimacy and trust. The author urges readers to take responsibility for their own emotions rather than blaming others and stresses the value of open and honest communication in addressing these issues.In order to combat resentment and jealousy, the author also provides advice on how to cultivate gratitude and appreciation. He urges readers to focus on what they have rather than what they lack and to be grateful for the good things in their lives. This might lead to a shift in perspective and help to lessen feelings of jealousy and envy.In the final chapter of the book, you will learn how to put your newfound knowledge into practice. The author exhorts readers to commit to change and to be patient with themselves as they go through the process of getting rid of envy and jealousy. He emphasizes that finding inner peace and happiness is possible if one is persistent and that this is a journey, even though progress may be slow.Finally, "Conquering Envy and Jealousy: Strategies for Achieving Inner Peace and Happiness" is an essential guide for anyone hoping to overcome the negative emotions of envy and jealousy and increase their inner peace and happiness. Because it combines expert advice with inspirational real-life examples, this book is an invaluable resource for anyone trying to take control of their thoughts and emotions in order to live a more contented and happy life.GRAB A COPY AND START READING RIGHT AWAY....

This book will help you understand and appreciate the subjects and materials you need to pass the state insurance licensing examination. It is strictly designed for test preparation and review. I have worked to bring together as much information as possible about state insurance licensing examinations - in a clear and concise manner.

This book is designed to cover Medicare as we know it today, but it was a different animal when it was created in 1965. We are going to take a journey back in time to learn why Congress passed this controversial health insurance law and what role this federal mandate plays for older and younger Americans. As this book unfolds the truth about Medicare and its' many mysteries, you just might discover something about yourself that is more important than how you feel about this program and the controversies surrounding it.

This book covers what you need to know about the Patient Protection and Affordable Care Act, known as Obamacare. Both individuals and small business owners will discover (1) how easy it will be to purchase health insurance over the internet, by way of the Public Exchange (2) how to get subsidies from the federal government to help reduce their premium costs (3) and how to get free assistance completing the application from Navigators. The real surprise will be when you discover that all health plans sold on the Public Exchanges are comprehensive plans that contain ten essential benefits including: prescription drugs, maternity and newborn care, and preventive care services. Often when our leaders have made major decisions that drastically affects our nation, the impact of those decisions may not be known for many months or even years. During those periods of uncertainty, we as a nation vacillate in a pool of darkness and fear. However, as the darkness slowly clears and the path of hope and bright sunlight appear, we rejoice in jubilation, for the truth has been revealed and our anxieties and worry have now passed - Obamacare.

Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the ';true promise of mindfulness.'

Playback is the first book to place the fascinating history of sound reproduction within its larger social, economic, and cultural context-and includes appearances by everyone from Thomas Edison to Enrico Caruso to Dick Clark to Grandmaster Flash to Napster CEO Shawn Fanning. In a narrative that begins with Edison's cylinder and ends with digital music, the ubiquitous iPod, and the file-sharing wars, this is a history we have all experienced in one way or another. From the Victrola, the 78, the 45, and the 33 1/3 to the 8-track, cassette, compact disc, DAT, and MP3, the story of Playback is also the story of music, and the music business in the twentieth century and beyond.

The inner critic is the voice inside our heads reminding us that we are never "e;good enough."e; It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people's journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.