Bøger af Mark Cook

Roscoe is a story about two men, generations apart, who become unlikely friends. Set in Tulsa, Oklahoma in the late '90s, Roscoe is about a reading tutor who becomes the student when learns about a terrible event in Oklahoma history. North Tulsa is not a place where a middle class, white teenager is usually found. Mark goes there to help Roscoe, a 97-year-old black man, learn to read. As Mark is teaching Roscoe how to read, Roscoe teaches him about the Tulsa Race Riot, one of the worst race riots in American history that few people outside of North Tulsa had ever heard about. Mark even faces racism himself when he ventures into a neighborhood he is not welcome in.

The chaffle is a miraculous invention that gives you the texture of a waffle without kicking you out of ketosis. It sounds so silly but tastes so good. It is a combination of egg and cheese that's poured into a waffle maker. I know what you're thinking, how can this makeshift mix provides me the same joy as a warm thick waffle with wide squares to hold my butter and syrup?If you are a keto disciple, you know that regular milk, sugar, and flour are a no-go zone. With chaffles, you can continue to enjoy your favorite childhood meals, but this time, a healthier version. Whether you want to devour pancakes, sandwiches, or toasts, chaffles have got you covered. Even better, the freedom to choose between different types of cheeses exposes you to a wide variety of distinct flavors. There are several popular alternatives to grain flour that are appropriate for a ketogenic diet. Perhaps the most frequently relied upon low carb substitutes for refined high-carbohydrate flour are coconut and almond flour as well as psyllium husk powder.With these recipes at your fingertips, you don't need to let anything between you and weight loss success with a ketogenic diet!As you can see, there are countless possibilities when it comes to making low carb cheese waffles. And because these are a cinch to make, you don't have to worry about spending a long time inside the kitchen. You can make a pair of chaffles in as quickly as 10 minutes. You can even freeze the batter in advance so you can save time and effort preparing your breakfast or snack.The cookbook features loads of amazing tastes in chaffle recipes for the preparation of 70+ different types of Keto chaffles. The recipes come in forms you can tweak in different ways for a variety of tastes. Learning and exploring Keto chaffle preparation with this book, you can get your chaffle prepared in different varieties. These recipes simply save you the stress of sticking with bunless burgers and breadless sandwiches while on the Keto diet. Bring the fun to your Keto diet plan with these recipes! This book gives a comprehensive guide on the following: Chiken chaffles recipesPizza chaffles recipesSandwich chaffles recipesBeef ChafflesDessert chaffles recipesCake chaffles recipes.........and more!!!Are you ready to start the walk? Then, go ahead and press the buy now button and enjoy the ride!

Are you interested to know more about the amazing plant based diet? Or, are you someone who is already implementing this fantastic diet but want to know more? A plant-based diet is a great way to become healthier, happier, more productive and have a lot more energy! Some of the foods included in a plant based diet are vegetables, nuts, seeds, beans, fruits, whole grains and more. Plant-based diets can be vegetarian or vegan, but they may also include certain dairy products and meat if you desire. In fact, vegetarian and vegan diets are only a couple of the many forms of plant-based diets that are popular today. It is a proven fact that eating less meat and fewer animal-derived foods along with a plant based diet does make most people healthier and helps them to maintain a healthy weight. Plant-based diets are largely successful because they eliminate the use of processed foods that can adversely affect our bodies while fueling the body with natural and healthy foods. This diet can help you not only with your health but also your energy and make some changes that can completely change your life. You can easily find the basics of a plant-based diet in this book, it includes what you should eat, what to avoid, the benefits it has, and some recipes for beginners like you to start this new lifestyle. Some good news is that a plant-based diet makes your body stronger, so it can resist many types of diseases. Some effects of these diseases can be limited or controlled, while others can be completely eliminated. Now it's your time to change your life! The caloric density of plant-based unprocessed foods is lower, so the portions you eat can be larger, and it will be a lot easier to lose the weight because you are consuming more food that will keep you fuller for longer. People have more motivation to eat healthy when they start making these changes and moving to a plant-based diet as they feel great and are capable of doing so many things. This book gives a comprehensive guide on the following: Why diet Plant based diet ?Kitchen EquipmentBasic Shopping ListPlanning and stocking PantryPlanning different types of diets and goalsPlan the 10 best basic and famous recipes for each type of meal.......and more!!!Are you ready to start the walk? Then, go ahead and press the buy now button and enjoy the ride!

Athletes that require a high level of energy because they do heavy and excessive training need to eat more calories and more meals. They also need to eat more snacks and eat a little bit less of fiber-rich food. Athletes need to adjust according to their needs and productivity requirements. Reaching their calorie level is very important to gain adequate nutrition. Proper nutrition is vital to optimizing performance. Just like an athlete adapts towards training, they need to adapt to their food requirements. Many nutrients need to be monitored in a vegan athlete. Nutrients like omega 3, vitamin B12, zinc, iron, calcium, and protein needs special attention. They are found less in plant-based foods, and normally people acquire them from animal-based ones. Nutrients like vitamin B12 needs to be taken in the form of supplements because there are no plant-based alternatives for it. Some of these nutrients may be managed by taking specific foods like seeds or vegetables, but even if alternatives are there, supplements may be needed. Moving to vegan bodybuilding diet is a great idea as it will pump in the requisite amounts of protein and also keep up the energy levels that are a must for someone doing hard-core workouts. Remember to take enough of macronutrients into the system and in the right form. Include the above-recommended protein sources into your diet and feel the protein levels rising by a considerable. It will require patience, hard work, and dedication to stick to a vegan meal plan, but in the long-run, it will surely payout. To help you further is a vegan bodybuilding cookbook that has some innovative and some conventional recipes using plant-based protein sources to give your vegan diet a push. Some athletes are forced into maintaining a good body fat level and reducing weight. People use vegan dieting and other forms of dieting to mask restrictive eating. Vegan dieting and other forms of dieting too are not restrictive. You have to eat enough calories to fulfill your body needs. Athletes have shown to have low bone density levels and disordered eating. People need to be mindful of that and discourage this type of behavior. Having low calories can lead to a lot of diseases and problems, such as reduce sex hormones in both females and males. Once you have made the decision to become a vegan, it can be difficult to know where to start. Do you shun all animal related products right away? Do you ease into it gently? The simple answer is that it will completely depend on you. While some people may find the switch a simple matter, others may struggle with their decision. Now, enough with the descriptions, let's get into what you are really here for. Press the buy now button and find out.

What comes to your mind when someone mentions pasta? Having macaroni and cheese with your loved ones? Having spaghetti and meatballs for an outdoor dinner? The mouthwatering strings of pasta coated with a sauce rich in spices. You could even go as far as recalling Garfield, the lazy cat, who's always on a quest of finding next plate of lasagna. It was an unusual habit for a cat that still lingers as a mystery to date. The most surprising thing about pasta is how little it's changed over the many centuries it's been around. There is more to tell about how consistent it has been. One reason is how simple it is to obtain the ingredients which are wheat and eggs. From this, you obtain the dough used to form several shapes for the pasta. Another reason is the alternative of either boiling or baking it. If one option is impossible to act on, the other can be implemented. Another exciting aspect of pasta is the numerous shapes available in the market. Different shapes fill in different functions in a meal. For example, wide surface area allows the pasta to hold more sauce. Moreover, the shapes give versatility which gives room to innovation in a recipe. Is pasta Keto-friendly? Pasta can be included in numerous recipes, providing plenty of unforgettable meals. Despite this, pasta is not keto-friendly. The Keto Pasta is a mouthwatering meal that is versatile enough to compliment any meal. The taste and texture are mild enough to Not overwhelm the main meal, no matter what dish it is. However, one point has to be noted. Most Pasta varieties are packed with carbs, making them inappropriate for ketogenic and low-carb diet plans. Even though whole-grain pasta has more fiber compared to white pasta, it still not keto-friendly. White pasta has less fiber, vitamins, and minerals, thus effectively spiking your blood sugar levels or glucose levels than whole grain pasta. Since fiber is indigestible, whole-grain pasta won't give you the sudden spike of blood sugar level you anticipate; this is the main reason as to why keto diet consumers subtract fiber from total carbs to obtain net carbs. Your ideal keto pasta should have less carb count that would avoid spiking your blood sugar levels; this means finding pasta which doesn't fall under the mentioned category. However, there are healthier options which are still tasty. Pasta options include shirataki noodles, zucchini, and homemade keto pasta. Even though these pasta options don't taste exactly the same as the original pasta varieties, you still get the perfect pasta dish you crave. Try our mouthwatering keto pasta recipes and get the best of both worlds. This book gives a comprehensive guide on Ketogenic pasta recipes.Are you ready to start the walk? Then, go ahead and press the buy now button and enjoy the ride!

Most people desire to live a long life in a healthy body that functions to its fullest. The healthier we are, the more freedoms we enjoy. Waking up and going for a jog before work, being alert during afternoon meetings, and going to dinner with friends at night. Maintaining a proper weight and being healthy allows us to live an active lifestyle and look good doing it. Obesity can prevent us from many of the activities we need to enjoy life abundantly.Society praises a fit and thin figure, but some people aren't built to fit into this mold. There are many people who find it difficult to lose weight and keep it off once they've started to lose it. Others consistently work to maintain a balance between their ideal weight and teetering just above it. Still, severe obesity affects many others - unable to shed weight no matter what they try. Obesity isn't just carrying around extra weight; it brings with its other health conditions that can be fatal. Severe obesity can cause Type 2 diabetes, coronary heart disease, high blood pressure, and stroke. The consequences of these diseases mandate that the obese lose weight. Health and wellness are easily accessible to people who only need to lose five or ten pounds. Portioning meals throughout the day, going for a walk, or working out at a gym can cause positive effects in a relatively short period of time. For the severely obese, however, making small, daily changes is not enough. Once someone has tried and exhausted all avenues, and the weight refuses to fall off, only one question remains: What should I do next? If this lifestyle sounds familiar, weight loss surgery might be right for you. When medications, exercise, and other lifestyle changes have failed, weight loss surgery can be a healthy answer. This type of surgery usually results in 35% weight reduction in just six months, 40% after one year, and up to 50% weight loss after two years. Because the process of losing weight is somewhat slow, it is a healthy option and creates results that will last for the long run. Bariatric surgery as it is also called, involves reducing the size of the stomach to limit the amount of food a person can consume. Some forms of surgery will reduce stomach size by placing a gastric band around the stomach, and others will actually remove a portion of the stomach. Both methods reduce the size of the stomach to limit food intake. This allows the person to feel full after consuming very tiny portions of food. Caloric reduction is the reason that weight loss is possible after surgery. The decision to undergo bariatric surgery should not be taken lightly. It should be considered and discussed with your doctor. It is also important to recognize that the surgery itself isn't a cure-all. It is only the beginning of a long series of lifestyle changes that will help you accomplish your weight loss goal.Now, enough with the descriptions, let's get into what you are really here for. Press the buy now button and find out.

Do you want to lose weight with keto breads?Do you want to try the low-carb diet?In this book, you'll learn how to make keto bread at home in a very easy and budget-friendly manner even if you don't have enough time or you're too lazy to cook. You'll learn everything you need to know about the keto bread machines, such as the type of bread machine needed to make keto breads, types of bread machine, how to store your bread, how to prepare keto bread machine recipes, the nutritional values of each recipe and so much more. Get ready to knock out cancer, diabetes, fat belly, high blood pressure, and live a healthy life by following the instructions and tips given in this book.With bread machines, you make sure what ingredients you are placing in the dough. You can vary in the type of flours, yeasts, cereals, fruits, seeds, and any other component that you want to add, according to our taste and need.They save us a lot of time, even those that have the most basic functions such as mixing, kneading, fermenting, and baking.If you consume bread daily and your family is large, you can save a lot of money with such a machine.A bread machine or sometimes known as a bread maker is a useful kitchen appliance that will help you a lot to serve warm, fresh, and delicious homemade bread from your lovely kitchen. It is more like a small electric oven with a bread tin inside. The bread machine has a kneading paddle that is installed on a waterproof axle and connected to the electric motor at the bottom of the bread tin. This paddle is the one, which has the responsibility to knead the fresh ingredients you load to the bread tin and change into a smooth and elastic dough.Fortunately, a bread machine comes as a smart solution. Not only kneading, but the bread machine also has functions to do the entire process of making bread. With a bread machine, people have to load the ingredients into the bread tin and let the bread machine shows its magical function. The kneading paddle in the bread tin will spin and knead the ingredients resulting good dough then the bread machine will let the dough rise and after that, bake the bread. The total time needed for this making bread process may take around 3 or 4 hours. However, the time you have to invest is only not more than 5 minutes. Put the ingredients, touch the buttons, leave the bread machine and come back in a few hours to smell and get tasty bread. It sounds wonderful, doesn't it? In this book I will be sharing with you about the varieties of bread that can be enjoyed on keto. Specifically, in this cutting-edge book, you'll discover keto breads that are: Accompanied with AppetizersAccompanied with Soft drinksAccompanied with meatAccompanied with fishAccompanied with butterAccompanied with jamAccompanied with AperitifLook no more! and buy now button

Imagine salvation, good, and evil on a universal scale. ¿¿Zhuni is the only human on the planet. He is a medic at an intergalactic fighting arena. His best friend is nine feet tall, has four arms, and is covered in blue fur. His father figure is a seven-foot-tall lizard that dresses sharply. They all work for the Game Master, who is an evil creature that wants to control the galaxy and uses a Drazine to project Her power. Zhuni, his friends, and his coworkers devise a plan to escape and save themselves and the Drazine. But at what cost? Will they escape the evil, and will they find a new faith in doing so?

This book explores the motivations of R&D foreign direct investment (FDI) in a developed country, placing a particular emphasis on the United Kingdom.

The full story of the Lightweight military Land Rover. Packed with facts & photographs, this book covers all the variants used in the UK and overseas. A must for the Land Rover enthusiast & invaluable to all enthusiasts, owners, restorers and would-be buyers.