Bøger af Matt Schifferle

Bodyweight Training For Cycling is the simplest and fastest way to upgrade the most important component on your bike... YOU! In Bodyweight For Cycling You'll Learn: The 3 most crucial exercises to upgrade your cycling performance.How to adjust the intensity of each exercise to fit any fitness level.The 3 essential qualities of functional strength.Sample routines to program your training so your workouts don't compromise your rides and races.Forget endless crunches and tedious ab routines, this single exercise is all you need to ride your best.Save money, time, and energy you could put toward riding without needing a gym membership.Don't let a lack of fundamental strength and conditioning slow you down! Your best miles are still ahead of you and this book will help you get there as quickly as possible.

Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.