Bøger af Melody White

Are you tired of being surrounded by clutter? Has everything you've tried in the past to reduce or organize your belongings only ended in half-hearted, failed attempts? Have you succeeded in cleaning an area, only to suffer a rebound resulting in even more clutter? If you are tired of feeling trapped by your possessions, if you are looking for a permanent solution rather than a quick fix, and if you are in search of a transformation, then this book is for you. In recent years a new appreciation has been growing for the Japanese philosophy on clutter and housekeeping. It isn't just about keeping your home clean, but keeping the energy free-flowing and harmonious. The idea is that your physical home is a representation of your body, and when you cleanse and organize one, you automatically address the other, because they are intertwined. This book, and the philosophies included within, will not only help you learn how to declutter your home once and for all, but also how to address the emotional issues that keep you holding on. If you just want a quick fix, look elsewhere. If you are ready to commit to a truly transformative process for both your home and yourself, then read on and prepare to live your most beautiful and fulfilling life. Scroll back up and order you copy now!

Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It's time to rejuvenate your body, mind, and spirit with yoga! Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga. Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing. Yoga is an age-old practice and its usefulness could never be denied. Yoga offers several benefits to perseverant yogis. Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body. Best of all, yoga can be practice anywhere with very little equipment! Practicing yoga will grant your body the following physical benefits: Increased flexibility and agility Stronger and better toned muscles More energy and vitality Improved respiration and metabolism Reduced weight (closer to your ideal weight) Better cardiovascular and circulatory health Higher athletic performance As well as the following mental benefits: Increased focus Reduced stress levels Diminished anxiety and fidgetiness More motivation and willpower More happiness Heightened empathy Increased emotional resilience Inside you will find 101 illustrated yoga poses from beginner to a more advanced level. The. You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus. These include: Yoga poses for warming-up, Yoga poses for the neck, Yoga poses for the arms, wrists & shoulders, Yoga poses for the chest, Yoga poses for the hips, Yoga poses for the back, Yoga poses for the legs, and Yoga poses for the whole body. Each pose includes: An image The focus of the pose, The physical indications and contraindications, The time to hold the pose, The Sanskrit name, and The level aimed (beginner, intermediate, or advanced). Following the 101 poses, you will find 10 illustrated sequences you can use for different situations and that are ideal for the beginner yogi. Ready to start your yoga practice? Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now!