Bøger af Michael H. (Professor of Psychology and Psychiatry and Behavioral Sciences

This book presents a group treatment program to to reduce stress in individuals living with HIV. Written by the developers of the program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM). It includes a variety of relaxation techniques, all designed to help reduce tension and stress.

This guide gives clinicians the material and information they need to effectively implement this cognitive-behavioral treatment. Using CBT-based techniques for a variety of coping strategies such as cognitive restructuring, relaxation exercises, and assertive responses, this program can help individuals living with HIV regain control of their lives.