Bøger af Michael Owens

There is nothing more American than saying f*ck this sh*t and crossing the Atlantic to give your children a better life. Luckily that door swings both ways, because life in North America has taken a turn for the worse over the last generation. Half memoir and half manual, this book tells the story of a single mom's move from the suburbs of Washington, DC to the southern coast of Spain in plain language and easy to follow steps to help you recreate this journey for your own family.

If you want to lose up to 10 lbs in less than 4 weeks in a simple and fun way, keep reading...The truth is: We underestimate the power of plant-based diets, unlike its meat and dairy-based alternative. Our body weight has a great impact on our mental health and confidence level too. Almost a large number of people struggling from being overweight would readily understand the shame and low confidence that comes with it. But with all the tasty meat items available in the market, it becomes a daunting task to keep a check on the fats and carbohydrates. This is where opting for a plant-based diet can help you reach the goal of losing weight in a healthy way.The first step on the way to lose weight and gain a healthier body is to develop the mindset for it. It is common for someone to chalk out a perfect weight loss plan but with time, he starts to lack the determination to follow it all the way.How can a plant-based diet help in weight loss?Plant-based products have fewer calories than the meat-heavy Which means you don't need to constantly calculate the amount of every food item you put in your mouth. Also, studies have found that people who adopt vegetarian diets lose almost 4 pounds of weight more than the ones with a non-vegetarian diet in a particular amount of time. This is because of the fact that vegetarian diets are rich in nuts, fruits, vegetables which consist of a large amount of fibre and take longer time to digest. This, in turn, makes you feel fuller longer and hence decreasing the number of meals you take in a day.Order your copy of Plant Based for Athletes, A simple Diet, Guide for Beginners based on 2020 Nutrition Meal Plan that will Improve your Lifestyle. Recipes and Meal Prep tips for Burn Fat and Weight Loss.The second most important factor for weight loss is to maintain a proper meal plan instead of having a random number of meals which can hamper the process. In this book, you'll find the details about meals based on the 2020 Nutrition Meal Plan to burn fat and lose weight.The goal of the e-Book is simple: It will make the process of losing weight less intimidating than it seems to be by providing a set of detailed plans.You will also learn: How enter the weight loss diet mindset What to eat in the Plant-Based diet How to start the diet in the best wayThe 7 essential low calorie and fatty foodsLow Kcal Snacks & DessertsHow organize food shoppingCreate an effective shopping listTips and tricks on organizing timeThe effective 30-Day meal plan for burn fatWould you like to know more?Scroll to the top of the page and select the buy now button.

NEW 2020 EDITION with special look at the devastating 2019/2020 Australian bush fires. A Kid's Guide to Australia takes young readers on an exciting and colorful adventure to the amazing country of Australia, where they will learn about the country's history, culture, wildlife, and more. Designed primarily for recreational, high-interest reading, the book is also a great resource for students to use to research geography topics or writing assignments. It is one in a series of books about countries and cultures around the world published by Curious Kids Press.

When European settlers first arrived in the New World, there were an estimated 20 million indigenous people living across our vast land in more than 500 groups or tribes. Each of these groups had its own culture, traditions, and beliefs, along with its own geographic location, language, and socioeconomic conditions.Nevertheless, today, it is often easy for young readers to assume that all Native Americans in the past were alike and to associate specific objects and practices with all Native Americans, regardless of tribe or location.The goal of A Kid's Guide to Native American Culture is to dispel the concept that all Native Americans were the same, and to give young readers (ages 9-12) a better understanding of the great diversity within and across Native American tribes throughout America, both historically and in the 21st Century.The large format (8 1/2 x 11) includes dramatic full-color photos, charts and maps, photo captions, Did You Know sidebars, and direct quotes, all of which are designed to support a standards-based English/language arts curriculum. A Kid's Guide to Native American Culture is one in a series of nonfiction books primarily about countries and cultures around the world published by Curious Kids Press. Other books in the series feature Ancient Egypt, Australia, China, Costa Rica, England, France, Iceland, India, Japan, Kenya, Mexico, Puerto Rico, Scandinavia and Finland, South Africa, Thailand, and the United States, along with three special editions focusing on the U.S. states of Hawaii and Alaska, Planet Earth, and the continents of South America and Antarctica.Designed primarily for recreational, high-interest reading, the books are also a great resource for students to use to research geography topics or writing assignments.

If you want to increase up to 10 lbs in less than 12 weeks in a mathematical and lasting way, keep reading...The truth is: It is very difficult to get the muscular, fit body we dream of without proper knowledge of muscle building and importance of the diet.Everyone dreams of owning a ripped body with only lean muscles and almost zero fats. But there is a long and tedious process associated with it, especially if you are someone with a skinny body.The first thing you imagine about bodybuilding is someone having generous portions of meat. The first step is to burst the myth that one cannot build a muscular body without having a huge amount of meat and eggs. We generally tend to disregard the importance of plant-based proteins and so are hesitant to believe there are many other ways to get the same result with a plant-based diet.But with the changing times, people are opting towards vegan diets more and more. Surely, they can't be deliberately choosing to compromise their physique by cutting the meat from their diet.What is a plant-based diet?A plant-based diet, also known as the vegan diet is a type of dietary habit that revolves around the idea of eating plants instead of animals. It doesn't include items like fish, eggs, meat or dairy products but rather emphasise on the plant-based alternatives.And no, contrary to the popular but misinformed belief, it doesn't simply consist of vegetables like potatoes, carrots, radishes, etc. Rather it includes a variety of different products like nuts, pulses and legumes, etc.Is it really possible to increase based on plant-based proteins only?Yes, it is totally possible for someone to choose a plant-based diet and have a perfect physique at the same time without compromising on the amount of proteins needed for muscle growth.Due to the lack of awareness, we mostly remain unknown about the beneficial quality of plant-based high proteins. But nowadays, even many of our favourite athletes and actors are proving that plant-based high protein diet is a healthy lifestyle to get a fit and toned body.Download the e-book: Plant Based High Protein, A Simple diet guide for Beginners Athletes based on 2020 nutrition Meal Plan that will improve your Lifestyle. Recipes and Meal Prep tips for Muscle Growth.Another problem with the process of muscle growth based on plant-based high protein diet is the lack of available information on the preparation of the meals. The goal of the e-book is simple: With the help of this book, you can start to work on your dream of having a muscular body without the need to depend on meat and dairy products.You will also learn: What is the high protein diet mindsetHow to recognize the macro & micro nutrients you needHow to build muscle mass in two main stagesHow to manage & setting weight goals Main Foods: The 7 plant-based essential foods with high protein contentWhat are the protein-based desserts & snacks you can useThe effective 30-Day meal plan to increase up to 10 lbs in less than 12 weeks in a mathematical and lasting way Would you like to know more?Scroll to the top of the page and select the buy now button.

Use These Amazing Aquaponics Techniques To Create Your Own Amazing Aquaponic System! This book contains proven steps and strategies on how to start your own basic aquaponic system from home. An aquaponic system basically involves a troika of organisms that live in harmony and support each other. You have the fish that create the ammonia, the bacteria that feed on this ammonia and turn it into nitrites, and the plants which benefit from the nutritious water and can also be converted into fish food and a source of ammonia. You are basically creating a balance and self-sustaining eco-system that can produce everything you and your family need to have a nutritious and balanced diet. This book offers all the information you, as a beginner, would need in designing your system, choosing the specifications and making sure you get to develop a healthy and thriving environment for all the organisms in your aquaponic system. This book also offers simple descriptions and definitions of all the working parts and materials that you need for your system as well as customizable fitting you might want to add. With this knowledge, you will be able to design your system according to the available space, budget and climate conditions of your locality, and of course, according to your needs. Designing and growing a healthy aquaponic system is invaluable in helping you develop food security at low cost. Because it can be developed into a self-sustaining eco-system, you will be able to get maximum output for less input, as well as have the satisfaction of growing your own food. You will also have the added assurance that everything on your plate is organic and healthy. Here Is A Preview Of What You'll Learn.... Aquaponic Basics The Requirements for an Aquaponic Unit The System Essentials The Balance of Parts The Main Components Essential Monitoring And A Lot More! Get This Book Today And Start Your Aquaponics Garden!

Exploring the U.S., a 3-in-1 Book published by Curious Kids Press (CKP), consists of three separate fun-to-read books in one volume for young readers, ages 8-13. The three books in Exploring the U.S. include A Kid's Guide to the United States, A Kid's Guide to Alaska, and A Kid's Guide to Hawaii. Each book includes colorful photographs, informational charts and graphs, and quirky and bizarre "Did You Know" facts, all designed to help young explorers learn about the history, geography, wildlife, and more of the United States and the country's two newest states. The large format (8 1/2 x 11), full-color book is chocked full of dramatic photographs and illustrations about the people, places, and things found in the United States. Designed primarily for recreational, high-interest reading, the informational text series is also a great resource for students to use to research geography topics or writing assignments

From former longtime Scholastic magazine editor Jack L. Roberts comes a captivating and engaging new book that will help young readers (ages 9-14) understand one of the most important (and often controversial) topics of our time--climate change. Jam-packed with full-color photos, illustrations, and charts and graphs, "A Kid's Guide to Climate Change and Global Warming" is guaranteed to provide every young reader with up-to-date answers to all their urgent questions about global warming--what it is, what causes it, and how young people everywhere can help fight it. A must-read for everyone interested in a topic that Swedish teen climate activist Greta Thunberg calls "...the easiest and the hardest issue we have ever faced. The easiest because we know what we must do."

Use These Speed Reading Techniques To Increase Your Learning Ability Today! Do you ever feel like you cannot understand what you are reading? Or, that you feel like reading takes up much of your time even when it's actually not supposed to? Well, maybe, it's high time that you learn how to read faster, or in other words, learn the technique of speed reading. Speed reading denotes collective techniques that are used to help you read faster while still being able to understand what you are reading. Back in the day, education specialists and psychologists used devices called tachiotoscopes to determine how fast people read. But now, you don't need any kind of device to help you-because you have it in you to read better and faster! This book contains proven steps and strategies on how to speed read-from how you can check your reading comprehension, to how you can improve your speed and comprehension, mastering speed reading techniques, and so much more-you will find them all right here. Read this book now, and find out how! Here Is A Preview Of What You'll Learn... Test Your Comprehension Basic Speed Reading Techniques You Should Know Techniques That Work Instantly Techniques That Need Exercise to Be Polished Techniques That Involve Motivation Try to Get the Gist of the Book Make Use of Context Clues through Your Observations Refresh Your Mind: Get Some Sleep And Much More..... Take Action Now And Speed Read Your Way to Limitless Knowledge!

They are the Orphans of the Citadel.Maisy and her friends have been expelled from the Citadel, a corporate-owned station at the edge of known space. Now they're limping their way toward a newly discovered planet aboard the Oro Zapato, a "colony ship" that is nothing more than a badly damaged freighter held together with duct tape and good intentions. But they aren't alone out here.When the newly christened Golden Shoe encounters a derelict research vessel, it's an opportunity to salvage some much-needed supplies. However, Maisy soon discovers the ship isn't exactly abandoned.Friend, foe...family?Nothing is quite as it seems, and the crew of the Shoe once again find themselves at a crossroads. The path ahead is rough. Can they face it together?

NetGalley Review: Holly Senecal: "Completely compelling to read...A glimpse in to the world of a few authors that create the worlds we all enjoy as readers. Fascinating biography, gorgeous setting. A perfect blend and a REALLY good read."GO BEHIND THE WOODEN GATES of the writers' compound in Key West to discover the untold story of four of the most celebrated America authors in the 20th century. Based on anecdotes, events, and conversations gleaned from first-person interviews with other writers and friends who knew them best, The Writers' Compound reveals both the good times and the bitter resentments that confronted these writers on their island paradise. In addition to the fascinating story of these four famous writers, The Writers' Compound also captures both the nostalgia of the period, and the enduring allure of Key West today. The WritersJohn Ciardi: An admitted grouch whose volatile temper and sarcastic wit could eviscerate anyone in his line of fire, but who could also be "extremely entertaining and funny and gregarious." Ralph Ellison: A complicated man who may or may not have been homophobic, but openly admitted that he accepted gays "as long as they were not obvious." John Hersey: Whose distinguished career as a Pulitzer Prize winning author was marred by charges of plagiarism - a charge he reluctantly admitted to but never really accepted. Richard Wilbur: An unabashed free spirit who embraced an island that he found (like the movie Bonnie and Clyde) "morally questionable, but, aesthetically, very pleasing."