Bøger af Michael Ungar

Are we sometimes too strong for our own good?Amid epidemics of anxiety and depression,threats of ecological and economic disaster, not to mention a pandemic, resilience has been the buzzword of the decade, the answer to every challenge we face as individuals, organizations, and communities. We seldom stop to ask if our insistence on persevering is really in our long-term interest. Does it trap us in patterns of behavior that no longer make sense, foreclose too soon on better opportunities, and stifle positive development? With examples ranging from overly optimistic thinking habits to risk-averse descisions by corporations and governments, Michael Ungar, one of the world’s leading resilience experts, explores how even the most resilient among us can fail catastrophically. The Limits of Resilience is a witty, compassionate argument that true resilience lies not so much in always bouncing back but in our ability to self-disrupt and embrace occasional but much-needed failure.

"The self-improvement industry puts the responsibility for change on us as individuals, producing few if any long-term changes in our health or happiness. Michael Ungar shows that individual growth depends very little on what we think, feel, or behave. He is one of the world's leading experts on thriving through adversity. Delving into the latest research, he demonstrates that we share responsibility for our personal well-being with our family and friends, and even our employers and politicians. In fact, the more the odds are stacked against us, the less motivation, positive thinking and grit are important to resilience and the more we benefit from an environment rich in opportunity. Ungar explores real people's lives and discovers that the answers lie in the people and the support systems around us. The good news is that it is easier to change your environment than it is to change yourself. Indeed, Ungar has solid evidence that we can influence the world around us in ways that will make us more resilient both at home and on the job. "--

This resource offers counseling strategies to promote adolescents' overlooked strengths and create healthy alternatives to problem behaviors such as bullying, drug use, violence, and promiscuity.

Timely in subject and original in perspective, Nurturing Hidden Resilience in Troubled Youth challenges what popular media refer to as a 'youth problem.'