Bøger af Michael Walson

This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight.Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners, since the book describes in details each stage of cooking.The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same.Essential in a keto diet are fats that make up to 75% of the diet. Then follow proteins - 20%. Finally, carbohydrates, whose amount is 5% of the total mass of products.It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products.Carbohydrates are the primary source of energy for the body. When their level in the body diminishes, this triggers an active processing of fats.The diet does not limit the time of eating to the standard 18:00 - you can eat at any time, but, of course, within reasonable limits.Please note: This book is available in 2 paperback formats - Black and White and Colored version.For the colored version press "See all formats and editions" above the price. Press ">" left from the "Paperback" button.This is the Black and White version.The recipe includes: picturenutrition factsdescriptioningredientscooking instructionsHappy Cooking!Don't wait any longer! Scroll up and click the buy now button

Switch to ketogenic diet with simple and adaptable recipes that require only five ingredients.Keto diet is a craze in a healthy eating regime right now. Whether you want to diet for fat loss, lose weight, boost your energy level, or improve overall health, you just have to turn to the ketogenic diet. The fat-burning keto diet has one rule - eat lots of fat, decrease carbs significantly and later, eliminating them completely from your diet, with little proteins. Hence, fat becomes the source of the majority of calories. The goal of this type of eating plan is to get your body into ketosis, a metabolic state the switches the body to fat-burning mode instead of carbs or sugar.But don't we blame dietary fats for all the health problems, especially for weight gain? It was a misconception, and the truth is that healthy fats actually help in burning body fat! And, that's the success secret of the keto diet and that too, without feeling hungry and depriving yourself of favorite foods. Keto diet comes with the limitless option, and hence, you can personalize keto foods to your taste and meet your health goals. But if you want to cook quick and delicious Keto meals, and lose weight efficiently, then this cookbook "The Easy Keto Cookbook: 50 Simply Recipes with Less Than 5 Ingredients for Beginners" is right for you. These recipes save a lot of time because they don't need so many sophisticated ingredients, they are also simple, so there aren't any complicated preparations. Please note: This book is available in 2 paperback formats - Black and White and Colored version.For the colored version press "See all formats and editions" above the price. Press ">" left from the "Paperback" button.This is the Black and White version.This simple guide for keto diet contains information in the following categories: Introduction to the keto dietThe basics and benefits of the keto dietMain principles of the keto diet50 keto meals for breakfast, lunch, and dinner with limited ingredients Helpful nutritional info including net carbs to track your macros Achieve your weight loss goal on a keto diet with these simple and scrumptious five-ingredient meals. Grab this amazing guide by now!