Bøger af Michelle Schoffro Cook

A research-backed guide to healing your gut and boosting immunity

Control the level of acid in your body and reclaim your health with this simple, step-by-step programBeginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.

A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances and feel your very best.

Allergy-Proof Your Life offers the billions of allery-sufferers around the world an opportunity to discover their bodys potential underlying weaknesses such as nutritional deficiencies, bodily imbalances, and lifestyle choices so you can get to the bottom of whats causing the allergies and get rid of them! Addressing the root causes of allergies is much more effective than taking a drug-based Band-Aid approach that merely lessens symptoms and worsens health in the long term.When it comes to allergies, what your doctor doesnt know is hurting you. Allergy-Proof Your Life works by resetting your natural body chemistry and addressing the underlying causal factors for allergies instead of the medical approach to reduce symptoms at a high cost to the body. As readers will soon discover, cutting edge research shows that low-grade inflammation, nutritional deficiencies, a leaky or inflamed gut, and an inflammatory diet puts everyone at risk of experiencing allergies or aggravating existing allergies.In Allergy-Proof Your Life award-winning natural health expert Dr. Cook will reveal how you can eat to beat inflammation, identify foods that contribute to environmental and seasonal allergies and foods that heal them, reverse nutritional deficiencies, and heal the gut imbalances that are frequently at the root of allergies. Sadly, thats probably not something your doctor has ever told you.Readers will find dozens of cutting-edge, scientifically-proven natural therapies and remedies for allergies that have never before been compiled into a single book and many of which are virtually unknownthe product of her twenty-five years of research and experience in the natural health field.

REDUCE YOUR PAIN HEAL YOUR JOINTS LIVE THE LIFE YOU DESERVEAre you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it.DR. MICHELLE SCHOFFRO COOK SHOWS YOU:How to Eat to Beat Inflammation, Stiffness, and DiscomfortDangers and Limitations of Common Arthritis MedicationsNew & Cutting-Edge Natural Treatments for Joint DisordersTop Anti-Inflammatory and Anti-Pain Foods and SpicesPain Reduction at Your Fingertips With AcupressureUsing Medical Aromatherapy to Feel Better FastHow to Safely Boost Your Body's Innate Healing CapacityDelicious Recipes to Relieve Pain and Heal JointsAnd Much More"e;Dr. Cook's work is unique, empowering, informative, and guides us toward a healthy future."e;MALLIKA CHOPRA, Founder of Intent.com

Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, this book offers a plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks.

A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. In 60 Seconds to Boost Your Brain Power, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive and proven plan.