Bøger af Miranda Gray

If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities. When we match the task to the time we have the opportunity to excel beyond our expectations. We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment. In The Optimized Woman, Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle. This book will totally change how women think about their cycles. It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being. The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.

It can be hard enough living with a teenager with a menstrual cycle under normal circumstances, but with worldwide insecurity, financial meltdowns, global pandemics, pending environmental catastrophe, civil unrest, increasing international isolation, and rapidly changing technology, social relations and regulations, things can be even more challenging for both Mother and Daughter to understand each other and to meet each other's needs. With two menstrual cycles living under the same roof it's not surprising that emotions run high, and that there is misinterpretation and misunderstanding. Living together in close proximity, small misunderstandings have the potential to become major disputes that affect the wellbeing of the whole family. Many Mothers feel the need for a guide to understand the menstrual cycle of their teenage Daughters, and in that understanding to also recognise how their own cycle affects them and impacts on their Daughter. This process is not a science - there is no instruction manual for you as a Cyclic Woman or for your Daughter, instead you need to view things in the light of caring and loving exploration and discovery. If you can understand how your Daughter is feeling then you can change your approach to be more empathic and more flexible, which will not only create more positive responses from her but also allow you to meet your needs as well as hers without confrontation. This book will help you to navigate the challenges and build a closer and more harmonious relationship and living environment. Understand your own cycle and your teenager's cycle better. Make things easier for both you and her. Know when and what to do, and what not to do. Create a flexible and adaptive cyclic relationship.The outcome is a simple and heartfelt desire: To manage the complexities of the menstrual cycle in the modern environment with your teenager in the most harmonious way possible, meeting her needs as well as your own. If you see your current situation as an opportunity to explore who you are and to observe your Daughter as she expresses herself in the world then you can deepen your relationship with your Daughter, with her cyclic femininity and with your own cyclic nature. Then you can both approach the personal and global challenges in harmony and step out into the world feeling strong and empowered and with a better understanding of who you are and what you can do together. Miranda Gray is a best-selling author of ground-breaking books on the menstrual cycle published in multiple languages. She is also the originator of the Worldwide Womb Blessing.

Was ist der Sinn der Wechseljahre, warum verändern wir uns?Was hilft Frauen, diese Zeit mit Zuversicht, Neugier und Freude zu erleben?Diesen Fragen nähert sich Miranda Gray nicht von der biologisch-medizinischen Seite. Vielmehr zeichnet sie den Weg der spirituellen Transformation, der mit den ersten Veränderungen im Menstruationszyklus beginnt und über die letzte Blutung in die Postmenopause führt. Sie zeigt, dass die Wechseljahre nicht gleichbedeutend sind mit Altern oder Verfall, sondern eine spirituelle Reise im Einklang mit der eigenen Weiblichkeit.Anknüpfend an "Roter Mond" und "Erweckung der weiblichen Energie" zeigt die Autorin, welche Weisheit und Inspiration im Zyklus verborgen liegen. Und dieses Zykluswissen, zusammen mit dem Wissen um die Zyklen der Erde, des Mondes und der Gezeiten, ist alles, was Frauen brauchen, um das Geheimnis des Wegs zu erkennen, der vor ihnen liegt:. Die energetischen und spirituellen Veränderungen in den Wechseljahren nutzen, um Kraft zu tanken, sich zu erden und frei zu werden.. Das Ziel der Reise durch die Wechseljahre erkennen und eins werden mit dem Göttlich-Weiblichen.. Teil einer neuen positiven und selbstermächtigenden Tradition für Frauen sein, die auf der Weisheit unseres Körpers basiert.Dieses Buch ist für alle, die den Sinn der Wechseljahre erforschen wollen. Es ist für Frauen, die erste Veränderungen spüren, und für Frauen, die die Menopause bereits hinter sich gelassen haben. Und es ist für alle, die einen Menstruationszyklus haben und wissen wollen, wie ihre zyklischen Erfahrungen zum Wegweiser durch die Wechseljahre werden können.

Em Lua Vermelha, Miranda Gray resgata a sabedoria do sagrado feminino a fim de mostrar às mulheres modernas como elas podem voltar a aceitar a sua natureza cíclica e se reconciliar com todos os aspectos da feminilidade. Explorando arquétipos da menstruação e da condição feminina contidos na simbologia de mitos, lendas e contos de fadas, a autora oferece métodos e exercícios práticos para você entrar em sintonia com o seu ciclo menstrual, e assim impulsionar sua criatividade, viver sua sexualidade plenamente e aceitar as mudanças naturais do seu corpo e da sua vida.