Bøger af Miranda K

Tools to quiet a noisy mindMiranda K, a veteran of trauma recovery, is here to provide in-the-moment strategies for day-to-day living.Equip yourself with tools to kill the stream of negative thoughts in your head that stop you from pursuing your dreams, and distracts you from living the life you want.Take an in-depth look at potential root causes, and learn how to change the way you think and feel to gain inner balance and security every day.Free of self-help and personal development jargon, Kill The Goblins looks at what it takes to quiet the mind and recover yourself on a daily basis.