Bøger af Monique Thompson

Break free from depression with these simple, effective CBT strategies Discover the help you need to manage negative thought patterns and reconnect with those around you. Cognitive Behavioral Therapy for Depression delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life. Drawing on Dr. Monique Thompson's years of expertise using proven cognitive behavioral therapy techniques to help adults and teens face anxiety and depression, this compassionate guide teaches you essential skills and strategies from cognitive behavioral therapy to achieve lasting results. Cognitive Behavioral Therapy for Depression is: Depression based—Learn to manage your negative emotions and prevent experiential avoidance cycles by understanding the relationship between your thoughts, actions, and feelings. Beginner friendly—Find explanations and advice that are easy to follow for those who have no prior experience with cognitive behavioral therapy or similar therapies. Focused on practice—Teach yourself to stay engaged, connect with feelings, and more—all at your own pace—through simple and actionable exercises. Get help managing your depression with cognitive behavioral therapy.

Repairing your relationship after infidelity—an unbiased, hands-on workbook for couples Couples can and do survive infidelity, but they must first commit to the honesty and emotional work that's required for lasting change. The Infidelity Recovery Workbook for Couples helps you do that, with a collection of evidence-based advice and activities to help facilitate the healing process. You'll explore the different types of infidelity, learn effective communication language, and begin the process of rebuilding your trust, happiness, and future together. Commit to a better future with your partner with: An expert first step—Work through your relationship issues with quizzes, writing prompts, and guided questions that help you express your feelings, grow more intimate, and practice forgiveness. Strategies for both partners—Learn effective techniques for speaking and listening that honor the perspectives and feelings of both partners equally. For all couples—Couples of any age, gender, marital status, religion, or sexual orientation will find guidance from a licensed mental health professional who specializes in infidelity. Recover from relationship infidelity with this book of clear and empathetic strategies that every couple can use.