Udvidet returret til d. 31. januar 2024

Bøger af Ms. Liza Kindred

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  • - Take Control of Your Anxiety and Quiet Your Mind
    af Ms. Liza Kindred
    152,95 kr.

    Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.

  • - 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed
    af Ms. Liza Kindred
    187,95 kr.

    Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.

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