Bøger af Nancy Johnson

From the acclaimed author of The Kindest Lie, a propulsive novel about a mother and daughter each seeking justice and following their dreams during moments of social reckoning--1960s Nashville and 1992 Chicago--perfect for readers of Brit Bennett and Tayari Jones.Two women. Two pivotal moments. One dream for justice and equality.It's 1959, and Freda Gilroy has just arrived at Nashville's Fisk University, eager to begin her studies and uphold the tradition of Black Excellence instilled in her by her parents back home in Chicago. Coming from an upper-middle-class lifestyle where Black and white people lived together in relative harmony, Freda is surprised to discover the menace of racism down South. When a chance encounter with an intriguing young man draws her into the burgeoning Civil Rights Movement, Freda finds herself caught between two worlds, and two loves, and must decide how much she's willing to sacrifice in the name of justice, equality, and the advancement of her people.In 1992 Chicago, Freda's daughter Tulip is an ambitious PR professional on track for a big promotion, if workplace politics and racial microaggressions don't get in her way. With the ruling in the Rodney King trial weighing heavily on her, Tulip feels increasingly agitated and decides she can no longer stay quiet. Called to action by a series of glaring injustices, Tulip makes an irreversible professional misstep as she seeks to uplift her community. Will she find the courage to veer off the "safe" path and follow her heart, just as her mother had three decades prior?Insightful, evocative, and richly imagined with stories of hidden history, People of Means is an emotional tour de force that offers a glimpse into the quest for racial equality, the pursuit of personal and communal success, and the power of love and family ties.

Are you tired of struggling to gain weight and build muscle? Do you want to find a way to incorporate more high-calorie, nutrient-dense meals into your diet without sacrificing taste or convenience? If so, Smoothie Recipes for Weight Gain is the solution you've been searching for!This comprehensive recipe book addresses the three most common problems faced by those looking to gain weight: finding convenient and tasty high-calorie meals, getting enough protein and nutrients in their diet, and finding quick and easy meal replacement options. With this book, you'll discover over 25 delicious smoothie recipes that are specifically designed to help you meet your weight gain goals.Here are five convincing reasons why Smoothie Recipes for Weight Gain is the best solution for your weight gain problems: Expert guidance: This book has been written by nutrition experts who understand the challenges faced by those trying to gain weight and build muscle. You can trust that the advice and recipes contained in this book are backed by science and years of experience.Wide range of recipes: From high-calorie creations to protein-packed powerhouses and nutrient-dense options, this book has something for everyone. You'll never get bored with your smoothie options!Convenient and easy to make: All of the recipes in this book are quick and easy to make, making them perfect for busy individuals who don't have time to cook elaborate meals.Customizable: Whether you need to adjust the calories, protein, or other nutrients in your smoothies, this book provides tips for customizing recipes to suit your individual needs.Delicious and nutritious: Each recipe in this book is not only packed with the nutrients your body needs, but also delicious and satisfying to drink.With recipes like the Banana and Peanut Butter Smoothie, the Mango and Coconut Smoothie, and the Berry Blast Smoothie, you'll look forward to drinking your way to weight gain. Expect to learn tips for making high-calorie smoothies, using protein powder, adding healthy fats, and much more.Whether you're looking to add more variety to your diet, increase your nutrient intake, or find quick and easy meal replacement options, Smoothie Recipes for Weight Gain has everything you need to reach your weight gain goals. So what are you waiting for? Purchase your copy today and start enjoying delicious and healthy smoothies!

Herbs have been used for thousands of years to cure all types of ailments from common cold to serious infections. Every culture and country has used herbs for their own therapeutic purposes. However, after the development of conventional antibiotics and drugs, the use of herbs has drastically reduced. Most people want quick fix and opt for fast acting medicine, but conventional medicine has its own disadvantage. Aside from being very expensive, it may also contain chemicals and artificial ingredients that are toxic to the body when used for a long time. Herbal medicines, on the other hand, stimulate the body's own defense mechanism, instead of bypassing its natural function. Herbal medicine aims to treat the main cause of the disease instead of just stopping the symptoms. While you might not feel its effect immediately, herbs are also very potent and effective especially if you follow a healthy lifestyle. You can use herbs to prevent and cure almost any disease. All you have to do is to harness its power and use it correctly. Most herbs have rare side effects and are safe to use on a daily basis unlike modern medicine. You can use herbs as a supplement to treat specific illness. While it is usually safe, it is also very important to educate yourself about the correct way to use each herb. This book contains information about the common herbs that you should have in your house. You might be surprised at the health benefits of each of these herbs. The book also contains herbal recipes to make teas and healing salves that you can keep in your medicine cabinet. Overall, using herbs can boost your immunity and help your body cope with mental and physical problems. You can also be creative in thinking of ways to use herbs and make products that will suit your needs.

During the turbulent years of the Civil War, three young people struggle to follow their dreams as the war devastates their homeland and their way of life in the Shenandoah Valley of Virginia. Hannah Yeager works hard on her family's farm and teaches young children in a nearby school. She and her parents remain loyal to the Union. Secretly her fourteen-year-old heart thrills to romantic literature. She dreams that someday she will find a true love. When she does, he is a handsome Confederate colonel. The strong female character of Hannah will appeal to girls who often see the Civil War as all about the boys. Hannah is empowered by "The Crazy Man" who lives in nearby caves. She learns from him that she can do what she must do. Hannah's thirteen-year-old brother, Willy, is spirited and headstrong. He rebels against his family's values and seeks adventure by joining an outlaw raider band, terrorizing the Union Army. Charlie Richison is a cadet at the Virginia Military Institute. He dreams of bringing honor to the Confederacy, to his family, and to himself. He joins other VMI cadets to fight against the Union Army in the Battle of New Market. Shenandoah, Daughter of the Stars, presents the beauty of the valley and the devastation brought by the war. It shows the effect of the Reconstruction years which follow the war. It presents real people, General George Armstrong Custer, General "Stonewall" Jackson, General John Breckinridge and shows their effect on the lives of valley residents. Shenandoah examines the perennial dilemmas presented by war.

Essential Oils are called such because they contain the real essence of the plant where they were extracted from. They are usually extracted from plant parts such as the flowers, stems, barks, leaves, fruits, seeds and roots. Essential oils are greatly used in aromatherapy because they do not contain any artificial products or add-ons. In other words, they are as pure as you can get. Essential Oils or EOs are also widely known for their therapeutic benefits. They are either applied on the skin or inhaled using a diffuser or by rubbing a small amount on your palm. Although mainly treated as oil, Essential oils are not actual oils because they do not contain fatty acids unlike vegetable oils or any other oils. Since Essential Oils are pure blends, they need to be diluted in carrier oils such as Jojoba oil, Almond Oil, Olive Oil, Coconut oil and Grapeseed oil. Take note that if you are allergic to a certain plant, chances are, you are also allergic to its Essential oil equivalent so make sure to do a skin test first. In this book, you will learn: The benefits of using Essential Oils 25 Essential Oil recipes for health, beauty and mood alterations Guide to the uses and benefits of various essential oils. Natural remedies are still the best when it comes to treating ailments. Not only because they are cheaper, but also because they also do not contain any chemicals that can hurt your body. Some may not have an obvious effect right away, but you will experience the symptoms after a year or so. Essential oils are extracted naturally from plants; therefore, they are 100% natural. People from all over the globe have experienced the benefits of Essential Oils. Even during the times of our ancestors, essential oils are already used to treat headaches, nausea and other ailments.

There are seasons of our life when the sun shines the birds sing and joy fills our hearts. Then there are those days, weeks, months and sometimes years that feel absolutely impossible. Moments where we are shattered by things we're unable to control, gutted by loss. And we experience profound grief. On July 27, 2022, Paul and Nancy Johnson received a traumatizing diagnosis and a subsequent nine-day hospital stay that drastically changed the course of their future. Despair, depression and devastation came home with Nancy from that hospital, packed deep within her heart. As she tried to make room for those unwelcome guests, she began taking the grief and placing it in written word on paper trying to encourage it to leave her heart. Those impressions multiplied and filled the pages and were soon joined by memories of our Savior's comfort and peace. She first wrote for herself. She wrote from the depths of her sadness, through the piercing thorns of her fears trying to rid herself of the agonizing pain. As the grief flowed out, faith and hope found room again within her heart; and she wrote from the heights of joy. And then she wrote for others. In God is in our Grief, Nancy shares how the tender mercies of our Savior are over all of us, always. And how He has lovingly walked with her and cared for her through the depression, anxiety and grief she has experienced as a result of Paul's illness.

Nancy Johnson's novella Awake provides a glimpse into life at a nursing home when too much prescribed medication drives nursing home resident Frances into a zombie-like stupor. The retired microbiologist takes a bold stand. She doesn't know it then, but when she dares to defy her doctor's wishes and ditches offending medication, she sets off a whole new kind of revolution among aging boomers at Forest Home and beyond. Awake is a sometimes poignant, often irreverent story about retired rockers kicking bad drugs, and finding life, not just existence, in long-term care.

Recommended by O Magazine * GMA * Elle * Marie Claire * Good Housekeeping * NBC News * Shondaland * Chicago Tribune * Woman's Day * Refinery 29 * Bustle * The Millions * New York Post * Parade * Hello! Magazine * PopSugar * and more!?The Kindest Lie is a deep dive into how we define family, what it means to be a mother, and what it means to grow up Black...beautifully crafted.? ?JODI PICOULT"A fantastic story...well-written, timely, and oh-so-memorable."?Good Morning America?The Kindest Lie is a layered, complex exploration of race and class." ?The Washington PostEvery family has its secrets...It's 2008, and the inauguration of President Barack Obama ushers in a new kind of hope. In Chicago, Ruth Tuttle, an Ivy-League educated Black engineer, is married to a kind and successful man. He's eager to start a family, but Ruth is uncertain. She has never gotten over the baby she gave birth to?and was forced to leave behind?when she was a teenager. She had promised her family she'd never look back, but Ruth knows that to move forward, she must make peace with the past.Returning home, Ruth discovers the Indiana factory town of her youth is plagued by unemployment, racism, and despair. As she begins digging into the past, she unexpectedly befriends Midnight, a young white boy who is also adrift and looking for connection. Just as Ruth is about to uncover a burning secret her family desperately wants to keep hidden, a heart-stopping incident strains the town's already searing racial tensions, sending Ruth and Midnight on a collision course that could upend both their lives.Powerful and unforgettable, The Kindest Lie is the story of an American family and reveals the secrets we keep and the promises we make to protect one another.

Exploring the firsts of Dr Nancy's journey to who she was meant to be is full of twists and turns, joys and disasters, successes and failures. A happy and healthy fun retirement caps the journey. Join the trip and share the ride.

I love to write stories. For many years I have done this. I felt very blessed to have the parents that God gave me. Even though I was an only child, I was not spoiled. My parents taught me many things at an early age. They did this because they cared. They passed away early and I worked to be able to understand many things in life. I wanted this title, "Slide of Memories," like an old slide projector that can show pictures. A tribute to my parents!

Named a Most Anticipated book by O Magazine * GMA * Elle * Marie Claire * Good Housekeeping * NBC News * Shondaland * Chicago Tribune * Woman's Day * Refinery 29 * Bustle * The Millions * New York Post * Parade * Hello!

The Story of the Spirit Pin is a tale about seeking perpetual peace on Earth to protect the most vulnerable population - the individual.