Bøger af Naomi Joseph

Until now, there have been NO binge eating workbooks that focus on the REAL reason that people use food to cope with life. Have you tirelessly implemented every behavioral strategy known to man to curb your binge eating habits, only to give in to the food wars in your head? Does each bout of trying to control or outsmart your urges leave you exhausted and feeling like a failure? Do you ever feel like throwing your hands up in the air and wonder if you're just supposed to binge eat for the rest of your life? No behavioral plan will ever be successful without first getting to the root cause of why you developed binge eating patterns in the first place. Naomi Joseph will coach you to go back to where it all began, and begin to heal the wounds that developed into a lifetime of using food to soothe the pain. Using thought-provoking stories from her own life and the experiences of others, instruction on how to tease out the real reason behind your binges, and a solid plan on how to take those revelations and implement the lessons learned into your real life relationship with food, Joseph will hold your hand as you conquer your binge.

Have you ever stood at the kitchen counter urgently devouring insane amounts of frozen, stale hot dog buns dipped alternatively in jelly and almond butter, while on high alert for approaching humans? After a lifetime of getting knocked to the ground by the same opponent, a Dark Voice, and then rising repeatedly while praying for a way out, Naomi Joseph wrote the rules of "Binge and Sprint: " Use cake as fortitude to steel yourself to plow ahead, and then keep moving, keep achieving, and never ever let the world see your suffering. Never idle, Joseph takes the reader on a four decade journey from childhood through college, marriage, buying a home, comparison, community, infertility, low self-worth, work, starting a business, keeping up with the Joneses, and caring for children and ailing parents, all while chained to her secret burden. Readers will understand their own darkness in the midst of "the good life" as the lid is blown off the shameful shroud of the taboo war with food. Poignant and hilarious, Joseph's journey will help the reader claim their power, and lean into their greatness as they incorporate the many lessons that brought her to recovery into their own lives.