Bøger af O'ong Maryono

This manual lays out techniques of the Keluarga Pencak Silat Nusantara (KPSN), one of the leading pencak silat organizations in Indonesia. Moving from the fundamental elementsΓÇöstances and strikesΓÇöto exploring complex series of moves for exercise, self-defense, and competition, the manual shows the richness and uniqueness of this still relatively unknown martial art. For each technique covered, concise text accompanies clear, hand-drawn illustrations, making this guide an easy learning tool for beginners or enthusiasts looking to expand their knowledge and practice of pencak silat.The late Master OΓÇÖong Maryono was a world champion, international trainer, and recognized martial arts expert. Author of the seminal book Pencak Silat in the Indonesian Archipelago, he was an indomitable advocate for the preservation and development of pencak silat.