Bøger af Pamela Ellgen

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

"If you're an avid Trader Joe'sª shopper or you can't stop making every meal into a charcuterie board, this is the perfect cookbook for you! With The I Love Trader Joe'sª Snack Boards Cookbook, you won't find your average cheese boards-instead, you'll learn to make 50 scrumptious recipes for a variety of meals and snacks to share on platters or boards. From quick and easy butter boards to affordable lunch platters and elaborate holiday spreads, you'll be amazed by all the creative recipes you can make after a quick trip to Trader Joe'sª, including: Everything for Everyone Snack Board Taco & Taquito Platter Savory Cheese Dessert Spread Euro Breakfast Board And more! Find new ways to use your favorite ingredients like fig butter, dark chocolate peanut butter cups, unexpected cheddar, and so much more!"--

Includes bibliographic references and index.

A low carb cookbook with high-speed recipes the whole family will love. Featuring 100 recipes you can prepare in less than half an hour, The 30-Minute Low-Carb Cookbook is your first stop on the path to healthier eating for life. Delicious enough for non-dieters, these hearty favorites will be dinnertime—or anytime—hits with partners, kids, guests, and more. You don't need to be a pro chef, either. These simple options come with equally easy step-by-step instructions. And because each one goes from page to table faster than a pizza can be delivered; weeknight takeout is a thing of the past. This low carb cookbook includes: Favorites reinvented—Discover how to make low carb variations of dishes you love, instead of giving them up for good. Everything you need—Find the total carbs, net carbs, and calories for every dish, along with lists of the basic kitchen tools and the 10 ingredients you should always have on hand. Nothing you don't—This low carb cookbook brings you dishes made with affordable, accessible ingredients—no venturing out to multiple grocery stores to track down specialty items. Better eating is easier with the low carb cookbook that has the simplicity and variety you'll love.

Giving up dairy doesn't mean giving up your favorite foods. See for yourself how easy and enjoyable dairy free can really be with 150+ recipes in The Big Dairy Free Cookbook. Most of us don't realize how much dairy we consume until faced with eliminating it from our diet—and successful dairy free recipes require more than just swapping out the milk, butter, cheeses, or creams. With The Big Dairy Free Cookbook you'll learn how to prepare dairy free versions of your favorite dishes without losing the delicious flavors and textures you love. More than 150 recipes take a fresh approach to eating dairy free so you can enjoy favorites such as Mac 'n' Cheese and Spinach-Artichoke Dip, as well as creative dishes like Pistachio and Herb "Goat" Cheese Easy-to-understand guidance explains what it means to go "dairy free" without getting overly complicated or scientific Innovative meal-making tips for preparing dairy free dishes from around the world, as well as options for cooking with other food allergies in mind Whether you're allergic to milk, lactose intolerant, or food sensitive, The Big Dairy Free Cookbook will make dairy free living simple, stress-free, and absolutely delicious.

Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep time.

Cook up delicious gluten-free meals in no time with your Instant Pot The Instant Pot makes quick work of gluten-free cooking, so you can enjoy restaurant-quality meals at home in the same time it takes to order takeout. From naturally gluten-free meals to adaptations of traditional favorites, this gluten-free cookbook is filled with simple recipes you can make entirely with your Instant Pot. You won't find expensive, hard-to-find ingredients here—just everyday basics you can get at your local grocery store, throw in your Instant Pot, and enjoy. This standout among gluten-free cookbooks includes: A guide to gluten-free cooking in an instant—Learn the basics of cooking without gluten and how to use your Instant Pot to whip up meals quickly and easily. Nourishing ingredients—Discover recipes that feature nutritious whole foods and avoid processed ingredients. Sensitivity-safe recipes—While all these recipes are free of gluten, you'll also find many dairy-free dishes and meatless main courses. Unlock the power of your Instant Pot with flavorful recipes that make it easy to create gluten-free meals in a snap.

Get the most out of your slow cooker with hands-off beginner recipes Discover the convenience and hearty flavors of slow cooking with the ultimate starter guide! Begin with a crash course on using and caring for your slow cooker, then explore 100 simple recipes, including roasts, chilis, soups, stews, and casseroles. With plenty of beginner-friendly advice, this slow cooker cookbook makes it easy for you to get a delicious and hearty meal on the table with minimal effort. The Essential Slow Cooker Cookbook for Beginners features: Slow cooker basics—Learn how your slow cooker works with a guide to the controls and how to properly layer ingredients. Fast prep—The recipes in this slow cooker cookbook only require about 15 minutes of hands-on prep time and include familiar, easy-to-find ingredients. Truly hands-off cooking—Every dish is meant for a 6-quart oval cooker, and most have cook times of 8 hours or longer, so you can leave them all day and come home to a hot meal. One-pot recipes—This slow cooker cookbook is designed so all of the cooking happens right inside your slow cooker, with no extra steps in the oven or on the stove. Create rich, hearty dishes that will be ready to eat when you are with this ultimate slow cooker cookbook.

Lower carbs and weight with this delicious plan. In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals—while still loving what you eat. This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info. The Low Carb Cookbook & Weight Loss Plan includes: Burn fat the ketogenic way—Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss. A clear 3-week meal plan—The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets. Over 120 tasty recipes—Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies. Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.

"College is a time of learning. But it'll be hard to ace your classes if you fail to feed yourself well. 'The Five-Ingredient College Cookbook' makes it easy for students to prepare truly tasty, mostly healthy, and totally realistic meals. They're still fast. They're still cheap. But they're a whole lot better for you than the alternative." -- Back cover.

Discover the incredible power of fixing your microbiome and gut health with this must-have cookbook from bestselling health and diet author Pamela Ellgen.The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism

PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF 200 ONE-PAN RECIPES THAT TAKE 20 MINUTES OR LESS FOR COMPLETE PREP AND CLEAN UP!Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you'll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!).Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.*;Lemon Garlic Chicken with Wilted Spinach*;Slow-Roasted Salmon with Asparagus*;Beef Tenderloin and Bell Pepper Fajitas*;Citrus and Herb Marinated Pork Shoulder*;Whole Baked Trout with Rainbow Carrots*;Chipotle Turkey Legs and Sweet Potatoes*;Broiled Oysters with Lemon and Zucchini*;Bison Burgers with Bacon Mayonnaise*;Ginger Chicken Hearts with Bok ChoyPlus desserts, energy bars and more!

Make your Instant Pot® cooking even faster and more convenient with this tried-and-tested collection of recipes, complete with full-color photos, from renowned chef and cookbook author Pamela Ellgen.The wildly popular Instant Pot has made cooking delicious meals quicker and easier than ever. However, you still need to prepare the food that goes into your Instant Pot. This book shows how to create pre-prepped, mason-jar-filled entrees that make meal time as easy as 1-2-3: dump the jar's pre-measured contents into your Instant Pot, add water, and pressure cook. It's easier than microwave mac and cheese but way better tasting and far more healthy. The Instant Pot Meals in a Jar Cookbook offers a wide selection of meals in a jar, including breakfasts, lunches, dinners and desserts. It details the specific meal prep needed to stock your pantry with mason jars full of all-natural foods that are ready to cook at a moment's notice. There are also recipes that include combining the shelf-stable meal in a jar with fresh vegetables or meats from your fridge for an even more delicious entree that still requires almost zero meal-time work. Officially authorized by Instant Pot, this book will help you get the most out of your pressure cooker. With Instant Pot-specific techniques and step-by-step instructions, anyone can make delicious meals in a jar to store or gift.

The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full of dried foods and make healthy dishes using them. Dehydrating is the perfect solution for those who want to make the most of their garden's output, create unprocessed snacks, and prepare meals that cost dimes instead of dollars. Unique to this book is the inclusion of nutritional information that lets dehydrator users know they're making nutritious, whole-foods based meals for themselves and their families. Whether you plan to preserve a bumper crop of in-season produce or simply test out this culinary skill, The Healthy Dehydrator Cookbook is the only modern and healthy guide to dehydrating and preserving foods for year-round enjoyment. Go ahead and plant another vegetable box-this book will help keep your bellies full and fortified long after its harvest. Features include: · How to buy the right dehydrator or use natural methods of drying · Tips on proper food preparation and storage · Time-saving tips and tricks for dehydrator preparation and clean up · Step-by-step instructions for safe and effective dehydration · 150 classic and modern recipes for using dehydrated foods, from minestrone soup to Thai beef jerky · Recipes for on-the-go backpacking, camping, and pet treats · Prep, cook, and drying time estimates, plus nutritional information with every recipe

Avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn't possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:*; Cilantro Ginger Chicken*; Coconut Shrimp*; Peppercorn Beef and Broccoli*; Smoky Sweet Potato Soup*; Apple Cinnamon Pancakes*; Maple Chocolate Torte*; Parsnip Fries with Hazelnut Picada

Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:*; Prevention tips that strengthen your core before baby*; Post-pregnancy exercises gentle enough to perform in the hospital*; Daily rehab routines with stretches and toning activities*; Advanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

The answer to your dinnertime dilemma. Family-friendly soups to satisfy your soul-and stomach. To close the coldest, bone-chilling day or soothe the roughest afternoon, turn to Soup & Comfort for hearty classics, international favorites, and inventive updates. Packed with pages of nourishing, emotionally satisfying soups and stews using affordable, fresh, easy-to-find ingredients (No bouillon cubes here!), every recipe in this soup cookbook caters to a wide variety of dietary preferences and tastes, from tantalizing vegetarian versions to gluten-free options. Featuring full-color photos, Soup & Comfort explores the many ways that homemade soup can nourish body and soul, with: ¿ 135 mouthwatering recipes, from comfort classics like Grandma's Chicken Noodle to international flavors like Chicken Faux Pho ¿ Time-saving tips for making great stocks and preparing perfect garnishes¿ Convenient "fix-and-forget" slow cooker recipes plus handy soup tips to liven leftovers From chilled soups to chowders, Soup & Comfort offers something for everyone to enjoy-one spoonful at a time.