Bøger af Patricia Cook

"Buy the Paperback Version of this Book and get the Kindle Book version for FREE"Have you ever walked past a person who appeared overweight or just out of shape and felt sorry for them-until you realize you actually just walked past your own reflection in a store window?If that could be you and you're frustrated with past diet failures, then maybe you should get science involved. Intermittent fasting (IF) is nothing new to members of many religions, but what may be new is an appreciation of its ability to help people shed weight quickly by prodding their bodies into burning fat. Intermittent Fasting for Women explains how to eat on an intermittent schedule to achieve these benefits and more: Fat loss Disease preventionAnti-agingImproved mental health and performanceEnhanced spiritualityPhysical fitness, including improved metabolism, wind, and enduranceIntermittent fasting is about when to eat. This book helps you apply that concept, telling you about common mistakes to avoid and the side effects that you may have (hunger isn't the only one). It explains the stages of fasting and what to expect on IF. Intermittent Fasting for Women also helps you figure out what to eat to maximize your weight-loss progress. The book explores two popular options, the keto diet and the Mediterranean diet; both pair well with IF. Intermittent fasting, the right diet, and exercise can be the triad that boosts you to success.Do not let past weight-loss failures keep you from gaining the benefits of this proven system. Buy Intermittent Fasting for Women if you are ready to change how you see yourself!Scroll to the top of the page and click the "buy now" button!

"Buy the Paperback Version of this Book and get the Kindle Book version for FREE"Have you ever wondered about the secret to living a long, full life, free from disease and other ailments associated with old age? Then keep reading. Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life.The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger. That is the aim of this manual that introduces the concept of Autophagy.The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body. Some of the knowledge you will find in this manual includes: The concepts of microautophagy and macroautophagyHow to activate autophagy via exercise, fasting, and ketosisThe role of water fasting in reaching ketosisMisconceptions about autophagy debunkedHow long and how to fast before autophagy sets inLifestyle and food choices that will help activate autophagyAutophagy mistakes to avoidAnd so much more!This manual is for everyone who values their life and health. It is for he young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Scroll to the top of the page and click the "buy now" button!

2 Books in 1 - Autophagy & Intermittent Fasting for WomenHave you ever wondered about the secret to living a long, full life, free from disease and other ailments associated with old age?Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life.The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger.That is the aim of this manual that introduces the concept of Autophagy.The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This book will open you up to tested principles through which you can activate autophagy in your body.Some of the knowledge you will find in this manual includes: The concepts of microautophagy and macroautophagyHow to activate autophagy via exercise, fasting, and ketosisThe role of water fasting in reaching ketosisMisconceptions about autophagy debunkedHow long and how to fast before autophagy sets inLifestyle and food choices that will help activate autophagyAutophagy mistakes to avoidFat loss Disease preventionAnti-agingImproved mental health and performanceEnhanced spiritualityPhysical fitness, including improved metabolism, wind, and enduranceThis manual is for everyone who values their life and health. It is for the young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Scroll to the top of the page and click the "buy now" button!

Do you want to learn how to how to get lean, build muscles and boost strength with the meat-based diet?If yes, then keep reading...Right now, you may be thinking that the Carnivore Diet is just a version of the ketogenic diet. While you are kind of right, this is a stricter version of the ketogenic diet. This diet is high protein and high fat. If you are on paleo or keto right now, the transition into the Carnivore Diet will most likely be easier for you.The Carnivore Diet is a much more extreme ketogenic diet. When people cut carbohydrates from their diet, it places the body into a state of ketosis. This is why the Carnivore Diet could potentially help individuals improve their athletic performance, lose weight, and improve mental clarity.The Carnivore Diet is also noted as a kind of elimination diet. When people get rid of the foods that are irritating their bodies, they begin to feel better. While this may not be directly attributed to the meat itself, it does improve overall health benefits for a short while. With that being said, it is pretty easy to get started!How Does it Work?As of right now, there is no direct research on the Carnivore Diet, as it is just starting to gain popularity. However, there is extensive research into related diets such as the ketogenic, low-carb, and zero-fiber diet, all related to the Carnivore Diet.The basic concept of the Carnivore Diet is placing your body into ketosis. Once you have entered ketosis, your body begins to use ketones as fuel instead of carbohydrates, because there won't be any to burn! There are many benefits related to ketoses, such as appetite suppression, weight loss, and decreased inflammation. In theory, this means that individuals will receive the same benefits from an all-meat diet.This book covers the following topics: What is carnivore dietHow does the carnivore diet work?What to eat and what to avoidPros and ConsDifference between Keto Diet and Carnivore diet and how to combine themWho is this diet for?Effects & weight lossSteps to becoming a carnivore & tipsThe health benefits of eating meatWhat Are the Benefits?Recipes14 days meal plan...And much moreWith this being said, your metabolism will begin to shift when it is no longer running on carbohydrates. As a direct result, your nutrient needs will begin to shift, as well. An example of this would be the fact that when your body metabolized glucose, it used vitamin A to do so. When you cut the carbs out, your body will no longer need vitamin A for this process. As mentioned earlier, the studies have shown that an all-meat diet shows no results in nutrient deficiencies.On that same note, there has been a rumor that a carnivore diet will cause scurvy due to a vitamin C deficiency. Back in the 18th century, scurvy was very common among sailors and pirates. This was thought to be due to the fact that they lacked fruits and vegetables while out at sea. As they were eating nothing but jerky, vitamin C deficiency would cause them to lose their teeth, skin, nails, and develop lesions. Do you want to learn more? What are you waiting for? Don't wait anymore, press the buy now button and get started.