Bøger af Paul K Brown

Are you tired of feeling sluggish and lacking energy as you age? Do you want to regain your strength, improve your balance, and enjoy a more active lifestyle? Look no further! "Six Minute Exercises at 50+ 2024 Edition: Quick and Easy Home Exercises to Regain Energy, Strength and Balance for Adults" is here to guide you on your journey to a healthier and more vibrant life. Designed specifically for individuals aged 50 and above, this comprehensive book offers a collection of quick and easy exercises that can be done from the comfort of your own home. With just six minutes a day, you can transform your physical well-being and experience a renewed sense of vitality. Inside this book, you will find a wide range of exercises carefully selected to target key areas of fitness for adults in the 50+ age group. From cardiovascular exercises that get your heart pumping and boost your endurance, to strength-building exercises that tone your muscles and improve overall body strength, to balance exercises that enhance stability and reduce the risk of falls - this book covers it all. The exercises presented in "Six Minute Exercises at 50+ 2024 Edition" are suitable for all fitness levels. Whether you're a beginner or have been exercising for years, you'll find exercises that suit your abilities and help you progress at your own pace. The instructions are clear and easy to follow, accompanied by illustrations that ensure proper form and technique. Not only will these exercises help you regain energy, strength, and balance, but they also offer numerous additional benefits. Regular physical activity has been proven to support cognitive function, improve mood, boost metabolism, and even enhance sleep quality. By incorporating these exercises into your daily routine, you'll be investing in your overall well-being. Take charge of your health and reclaim your vitality with "Six Minute Exercises at 50+ 2024 Edition." Whether you're looking to improve your fitness, maintain an active lifestyle, or simply feel better in your own body, this book provides you with the tools and guidance you need to achieve your goals. Don't let age hold you back - it's never too late to start prioritizing your physical health and well-being. Don't wait any longer. Start your journey to a healthier, stronger, and more balanced you today. Grab your copy of "Six Minute Exercises at 50+ 2024 Edition" and unlock the secrets to a vibrant and fulfilling life.

The frontier West in America in the 1870s was rough, largely ruled by the gun. Survival sometimes demanded courage and a rawhide spirit. Cattle still grazed on empty range. Indians roamed free and often fought to preserve their way of life. The Llano Kid had been raised in Kentucky amongst his Cherokee kin before riding west into Texas, following the death of his Irish father and Cherokee mother. A half-breed, as folks often called Indians of mixed race, Llano is no pilgrim in this tough unfamiliar land, and not without his adversaries. Attempts to bully Llano only serve to prepare him with more of what he had learned from a savvy immigrant father. Intelligence is a common trait among the Cherokee. Bravery and good sense help Llano to survive where the cards are often stacked against him. Readers of all walks of life will enjoy following young Llano through the rugged Pecos hills to the parched desert sands of west Texas as he comes of age, carries his load, stands up to trouble, and earns the respect he comes to deserve. This is Llano's first adventure of seven frontier tales authored by PK Brown. Revised and reformatted.

The frontier West in America's 1870s was rough, and largely ruled by the gun. Survival often demanded courage and rawhide spirit. Cattle still grazed on empty range. Indians roamed free and often fought to preserve their way of life. The Llano Kid had been raised amongst his Cherokee kin before riding west into Texas, following the death of his Irish father and Cherokee mother. A half-breed, as folks often called Indians of mixed race, Llano is no pilgrim in this tough unfamiliar land. Though he is not without obstacles. Attempts to bully Llano only serve to prepare him with more of what he'd learned from his savvy immigrant father. Intelligence-a common trait among the Cherokee-and bravery with good sense help Llano to survive where the odds stack up against him. Readers of all walks of life will enjoy following young Llano through the rugged Pecos hills to the parched desert sands of the Mojave Desert as he comes of age, carries his load, stands up to trouble, and earns the respect he comes to deserve. Cactus Valley Lawman takes the Llano Kid to a new height of adventure and authority where it is desperately needed. Rich in period science, work ethics, frontier lingo, and cultural intelligence, Cactus Valley Lawman aims high to satisfy! Look for more Llano Kid adventures, including Dead Man's Gold!

Hired on as a security man aboard LA's first railroad to the San Pedro harbor, young Llano suspects a stolen shipment of secret U.S. Army Winchesters is being smuggled overseas. A kingpin of crime in his day, Rupert Harvey aims to profit twice from the stolen firearms-a plan that Llano and his partner must follow, always one step behind until an old friend shows up hunting a lost heir to a valuable Spanish land grant. Will the sophistication of organized smuggling on a Los Angeles wharf outdo the Llano Kid? Is the witty small-town gunslinger out of his league? Climb aboard the San Pedro Line of the 1870s and ride the rails with Llano as he steams toward danger in a town of unbridled power and corruption. Suspense and drama, down to the last gunman!

A must-have resource for all home-schoolers, math specialists and math interventionists working to build the number sense young children need throughout elementary school! Here's a recipe for TEN MINUTES of high-leverage small-group instruction in your class each day. Games and hands-on activities that complement any math curriculum.Keep children in their optimal learning zone, and build crucial neuro connections in the brain. Develop critical thinking and make math FUN everyday. Fully aligned with Common Core standards, this guide makes your lessons inclusive to all! Despite a surge in attention deficits, limited language development, and domestic hardships in our public school population, success is yours through this highly effective approach that can transform math learning in your classroom. The Mathemagician unlocks big secrets to building confidence and competency for all of your students! At last! An easy-to-follow teaching supplement geared for the interactive learner. It's that simple! All children in your class will benefit from the break-through methods and psychological wisdom packed in this must-have resource for primary teachers! Includes: Higher Level Thinking Language Stems, Ten Critical Errors to Avoid, and Common Core Math Practice Standards