Bøger af Peter Forster

Build real-world skills for managing the day-to-day symptoms of bipolar II and cyclothymia through the practical strategies and exercises in The Bipolar Disorder Workbook. Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In The Bipolar Disorder Workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges. The Bipolar Disorder Workbook presents therapeutic ideas, tools, and techniques that draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Divided into 3 easy-to-follow parts, The Bipolar Disorder Workbook will help you identify the patterns of your symptoms, increase the stability of your mood, and successfully manage your bipolar disorder or cyclothymia. Based on the most up-to-date research on bipolar disorder and cyclothymia, The Bipolar Disorder Workbook offers: Compassionate, knowledgeable guidance for understanding bipolar disorder and cyclothymia, including the mood states that define them and an overview of different approaches to treatment. Practical checklists, self-assessments, writing exercises and other workbook features for managing the highs and lows, recognizing the warning signs of a mood shift, and minimizing the negative impact of bipolar disorder and cyclothymia on your life. Thoughtful suggestions for talking with friends and family and creating a support system through a variety of channels such as a treatment team, community resources, and loved ones. "Whole-Health Strategies" for enhancing the connection between your physical health and mood stability. Though it can take time, deciding to transform one's life is a brave and courageous thing to do. Here, in The Bipolar Disorder Workbook, you'll find the supportive, straightforward guidance you need to find relief from the symptoms of bipolar disorder or cyclothymia, and begin creating the kind of life you want and deserve.

Ludwig Knaus, 1829 in Wiesbaden geboren und 1910 hoch geehrt in Berlin gestorben, zählt zu den bedeutendsten deutschen Künstlern im 19. Jahrhundert. Mit seinen im In- und Ausland erfolgreichen Arbeiten prägte er eine Gattung und verhalf der Genremalerei zu einer einzigartigen Popularität. Hier setzte er neue Standards, war aber auch sehr erfolgreich als Porträtist tätig. Mit der Ausstellung im Museum Wiesbaden und dem begleitenden Katalog wird an die Glanzzeit von Ludwig Knaus angeknüpft. Dabei spielt die Tatsache, dass wichtige Hauptwerke des Künstlers zu dessen Lebzeiten in die USA verkauft wurden, eine zentrale Rolle. Es wird deutlich, wie prägend Knaus¿ Werk für das Kunstverständnis der zweiten Hälfte des 19. Jahrhunderts war. Seine hier großteils zum ersten Mal publizierten Zeichnungen, deren herausragende Qualität besticht, sind durchaus gleichwertig mit jenen seines Berliner Akademiekollegen Adolph von Menzel zu sehen; sie liefern wichtige Erkenntnisse zur Genese seiner Gemälde und tragen dazu bei, den künstlerischen Kosmos von Knaus zu verstehen.

This volume traces the changing relationship between Russia and NATO through the prism of conventional arms control, specifically the negotiation, implementation and adaptation of the CFE (Conventional Forces in Europe) Treaty.

A sensual, critical combination of painting and photography

Evolutionary ('phylogenetic') trees were first used to infer lost histories nearly two centuries ago by manuscript scholars reconstructing original texts. Today, computer methods are enabling phylogenetic trees to transform genetics, historical linguistics and even the archaeological study of artefact shapes and styles.

Data from molecular genetics have changed our views on the origin, spread and timescale of our species across this planet.