Bøger af Philip Cooper

Being strong on the inside means you are absolutely focused, and relatively at ease when things are going well. It is when the situation becomes difficult this force has to shine. If you define what you want well enough, you will not lose your way and will successfully cope with the most challenging moments. In other words, focus on what you want and not on what you do not. You do not necessarily have to eliminate or ignore your feelings in order to handle them. Getting stronger inside is very similar to developing physical strength. Start gradually, be constant, develop resistance and persist. Happiness is inside you; do not look for it outside. It is proven through several studies, that positive people live up to 12 more years. You can become stronger, more effective and happier based on self-therapy. People can change. It takes an intense job, but of course, you can. The key is in the internal dialogue. The most healthy and positive people have the habit of not exaggerating adversities. People who are anxious or depressed put themselves at conflict with what is said inside them, but they can be taught to change. This Book, which is a step-by-step guide, helps to restructure the concept that many people had about what it meant to be strong inside. They will also be able to discern how harmful this has been to them. We guarantee that if you are able to assimilate and learn all these tips and points, you will be really strong inside; strong in life, and better still, you will be much happier

Nowadays, we do not just want to be lean; we also want strong and healthy bodies. For this reason, we should focus as much on burning fat as on gaining muscle. Burning fat does not mean we should eliminate it entirely from our diet. What we should do is choose it intelligently and opt for healthy fats, combined with foods that favor digestion. If we want to lose weight healthily, we should burn fat intelligently. This involves eliminating the excesses from our body while also increasing muscle mass. To achieve this, we will focus on food. Food plays a fundamental role in the distribution of fats in our body. In addition to these tips that will provide in this Book, of course, you must do sports two or three times a week, and combine a cardiovascular routine and strength exercises to tone the muscles. You can achieve this with high-intensity interval exercises, which alternate different types of effort in a few minutes, with a few seconds of rest in between. In this Book, you will discover 7 Steps to lose fat build muscles. Also, we will provide some recipes that allow you to achieve this goal with the least possible sacrifice and without going hungry.

In a race against time, Greek Prime Minister Alex Kalfas must confront the world's richest man, who backed by an elite band of mercenaries, is out to take by any means necessary, Greece's most prized asset. To protect its most valuable export and extinguish an existential threat to his country, Alex must overcome, powerful enemies, corruption, and an international conspiracy.The stakes have never been higher as a gripping tale of power, corruption, and international conspiracy unfolds. What if you discovered that the wealthiest man on Earth had set his sights on bankrupting your country? Prepare for a thrilling geopolitical rollercoaster as the fate of Greece hangs in the balance.When Arthur Eckersley, the enigmatic CEO of Xplore Industries, becomes obsessed with obtaining the bauxite resources nestled within the Macedonian region of northern Greece, he stops at nothing to achieve his goal. With a new fleet of space launch vehicles in the works, Eckersley plans to secure Greece's most valuable export, no matter the cost.Backed by the extreme right-wing Golden Dawn party, Eckersley unleashes a reign of terror against the Greek government, plunging the nation into chaos. Fuelling the flames of destruction, he forms an elite group of terrorists led by the infamous criminal mastermind known as The Fixer, leveraging his immense wealth to manipulate events from the shadows.Amidst this turmoil, Greek Prime Minister Alex Kalfas finds himself facing an unprecedented threat to his country's sovereignty. Only with the support of the head of the Greek elite anti-terrorist squad and Chris Horsman, the Athens CIA station chief, does he stand a chance to thwart Eckersley's audacious plans. Together, they race against time, navigating the treacherous landscapes of Athens, Salonika, and the disputed border areas between Greece and North Macedonia.As the action intensifies, Alex uncovers a shocking revelation: Eckersley's affiliation with North Macedonian sponsorship. It becomes clear that the struggle for control over the Macedonian region is more than just a battle for resources-it's an existential threat to Greece that must be extinguished forever. Alex must confront not only a man with boundless wealth but also a powerful adversary fuelled by geopolitical ambitions."Smokescreen" is a high-octane, heart-pounding thriller that weaves together elements of political intrigue, international espionage, and personal sacrifice. It delves deep into the complexities of power, identity, and the lengths to which individuals will go to protect what they hold dear. With its pulse-pounding narrative and thought-provoking themes, this gripping novel will leave readers on the edge of their seats, questioning the boundaries of loyalty and the consequences of unchecked ambition.

Mastering Options: Effective and Profitable Strategies for Investors is essential reading for beginners to the world of options. It explains the essentials of option and hedging strategies that will empower you to earn attractive profits.Primarily aimed at undergraduates and retail investors, it opens the door to a world of unlimited profits with limited risk. In concise language, augmented by relevant graphics, the key trading tools available to investors using online option trading platforms, are explained in detail.Chapter by chapter, this book builds up a complete understanding of the essential building blocks of options investing, including covering key charting techniques using technical analysis tools.Here's what you learn from Mastering Options: The characteristics of an option.Types of options and common terms.The underlying principles of options investing.Insights into why you should invest in options.Option strategies that consistently make profits whilst managing risk exposure.Case studies illustrating each strategy.This book exposes the myth that investing in financial options is an impenetrable mystery.

Strap on your boots and discover Basque Country on foot with the Sunflower Basque Country travel guide which includes 52 long and short walks. On the days when your feet may have had enough, enjoy some spectacular scenery on one of our 8 recommended car tours.

Competing in the financial markets will give both the novice and inter-mediate traders alike a comprehensive understanding of how to trade in the financial markets without losing their shirts. This book is primarily aimed at the undergraduate whose ambition is to either become a trader in a financial organization or trade online through a financial brokers trading platform. It provides seasoned online traders with new insights into financial assets other than currencies. In simple-to-understand, con-cise language, enhanced by relevant graphics, all the key trading tools available for traders are explained in enough detail that novice traders should be able to understand and learn how to trade effectively in the financial markets. Chapter by chapter, this book builds a comprehensive understanding of the basic building blocks of trading assets, covering key charting and technical tools including fundamental analysis and the key economic events. The author exposes the myth that trading is an unfath-omable mystery.

If you are a beginner to the world of options, Mastering Options-Effective and Profitable Strategies for Traders is essential for learning the basics of option strategies that will enable you to start making consistently handsome earnings. This book gives the novice a comprehensive understanding of using option investment and hedging strategies successful. The content is aimed primarily at the undergraduate whose ambition is to become either a trader in a financial organization or an online investor through a financial broker's trading platform. It also provides seasoned investors and traders with new insights into using options as an investment tool. The key trading tools available on online trading platforms are explained in enough detail that beginners will be able to understand as well as learn how to invest effectively in the financial markets using options. Chapter by chapter, this book builds a complete understanding of the basic building blocks of investing in options, including common terms, easily understandable case studies and strategies.

Themis Xenakis the Prime Minister of Greece masterminds a plot to share the wealth of the oil and gas under the Aegean Sea with Germany and Russia. As the CIA and MI6 battle to prevent these ambitions, Alex Kalfas, a CIA sleeper and the newly appointed Minister of Finance in the Greek government, is thrown into the lion's den with only his wits, and the beautiful blonde Gitta his handler to help him. As they battle in a last-ditch attempt to stop the destruction of Europe and thwart an army coup in his beloved Greece they learn that Xenakis has hired Blackhawk, a clandestine mercenary army to fulfil his avaricious ambitions.

Lowell's continuing productivity and his ever-increasing stature as a poet demand a new evaluation of his work, and Cooper has provided it in this penetrating study. Though Cooper's primary purpose is to demonstrate the principle of the interrelation of the poems, a secondary and equally important purpose is to analyse the significance of Lowell's most recent work.