Bøger af Philip Koch

Do you want to get into keto diet and still eat your favorite desserts?Am sure you want to know which foods has to be eaten on keto especially the desserts. Sounds too good to be true? Well no doubts, desserts are still keto friendly.In this book you will be able to get access to: -15 best keto desserts of all time.-Homemade keto truffles and recipes.-Types of keto desserts for your diet.-Detailed approach to keto desserts.There exists some desserts that you won't actually believe that they are keto friendly desserts which are among the best meals.

This book contains proven strategies governing meal preparation. Talk about money saving techniques and a step by step guide on how to come up with a workable meal plan. It goes right from calculation macros to actually getting the successful results that you want.

Ketogenic diet is now the world's fastest growing diet amongst people who desire to get into dieting, and this equally happens with good reason. If practiced appropriately, it is proven to burn fat, fight cancer, balance the hormones and gut bacteria, advance neurological diseases, moderate inflammation and even increase lifespan. But it is very unfortunate that many people unaware of several key factors that needs to be put in place to ensure the diet's success, thus setting them up for frustration, failure, and setback.This book provides a detailed research on ketogenic diet, ranging from all ranks of body health conditions. Ketogenic diet with diabetes, high blood pressure or breastfeeding has been clearly stated with recommended meal plans. Whether you are a beginner or you are probably looking for some insights about keto diet associated with the above health conditions, this book is for you. Learn about low-carb keto diet plans, wide range of its benefits and some common side effects associated with it.

If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the book you have been waiting for.Inside this book you will learn about: -Ketogenic diet with diabetes, high blood pressure, breastfeeding and some of the benefits of doing keto when diagnosed with such kind of diseases.-Meal prep. This includes the step-by-step guide on how to prepare ketogenic meal at the comfort of your home the way you wand and how you want it.-Keto snacks. The kind of snacks that you can eat on ketogenic diet including the ones you thought were actually bad for your health.-Keto desserts. The kind of desserts that are completely keto friendly.Getting into the ketogenic diet does not mean giving up of all the fun foods like snacks which you can grab on the go whenever you are busy or something. You can still eat snacks at any time of the day. This book provides a clear guideline on how to go about selecting the keto friendly meals that ensures you are not out of ketosis. Well researched facts which are equally simple to understand are compiled into one book to give you facts and how you can have fun with snacks, desserts and any kind of food on keto diet. Here is what you will find in this book: homemade snacks. this will show you the types of keto snacks and bars that you can make snacks at home by yourself including pizza. keto snack recipes and snacking mistakes that you should avoid.Be sure that this keto cookbook will serve to guide you on keto friendly meals including the keto snacks zero carbs with no sugars.