Bøger af Polly Campbell

In You, Recharged, Polly Campbell shares The Plan, The Process, and The Practices she used to avoid surgery, lose 45 pounds (still losing), improve her relationships, and create more meaning and energy in her life by adding in tiny, doable habits and a more forgiving mindset. She'll also guide you in developing a customized plan to recharge your own life!

How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.