Bøger af Rachel Havekost

The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.About Inner Child HealingThe Inner Child is an archetype of our adolescent self. It is a representation of the part of ourselves that either flourished and grew in a developmentally supportive environment or adapted to environments that were unsupportive or harmful.To heal our Inner Child, we are asked to first reckon with the wounds we sustained in childhood. This can be a painful, lonely process. We are then charged with the responsibility of re-parenting those wounds, so that we can integrate fully as adults and have the wisdom, courage, and wherewithal to engage with our adult lives with compassion, awareness, and connection.What this Journal Will Cultivate:This journal aims to use the framework of the Inner Child as a scaffolding from which we can rebuild and find mental stability and emotional equilibrium. Using prompts that stem from therapeutic interventions like DBT, CBT, Mindfulness, Adlerian therapy, Rogerian therapy, and Psychodynamic therapy, this journal offers you the tools you need to be in the driver''s seat of healing your Inner Child. The Inner Child is a concept that flows from multiple psychological theories of counseling and development, including the work of Mary Ainsworth and John Bowlby, Piaget, Erik Erikson, Carl Jung, and others.With newer research that broadens our perspective of childhood development, trauma, and the brain-body connection (specifically the works of Bessel Van der Kolk, Mark Wolynn, and Gabor Mate), we can begin to integrate the somatic, cognitive, and emotional into a multidimensional approach when healing our Inner Child.WHAT''S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deepOver 50 unique questions that are recycled dailyExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckExtra pages for notes, reflection, and discoveryNeeds Wheel to help you identify your daily needs*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

The Self-Healer''s Journal is a 90-day guided journal that will take you from feeling <b>lost</b>, <b>disconnected</b>, and <b>stressed</b> to <b>deeply grounded</b>, <b>blissfully engaged</b>, and <b>fully aligned with life!</b> <br ><br><b>IMAGINE...</b><br>Waking up each day with courage, curiosity, and confidence.<br>The Self-Healer''s Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. <br><br><b>WHAT IT IS:</b> <br>The Self-Healer''s Journal is your guided path to an aligned, grounded, and blissful life. <br>In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. <br><br>This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! <br><br><b>HOW IT WORKS:</b><br>Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. <br><br>All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. <br><br><b>WHAT''S INSIDE:</b> <br><ul><li>90 pages of journaling with specific prompts or categories</li><li>Mood check-ins and guided feelings wheel</li><li>Mindfulness, gratitude, affirmations, power mantras and manifestation statements</li><li>Daily entries with specific prompts and instructions to help you dive deep</li><li>9 Categories of prompts</li><li>Over 50 unique questions that are recycled daily, so no two days are the same</li><li>Instructions and descriptions so you can really understand how to get started with the journaling</li><li>Example of a daily journal for comprehension</li><li>Intention-setting and frequent reflections so you can chart your growth</li><li>Tips and tricks for if you get stuck</li><li>Quotes and daily encouragement to keep you motivated</li></ul><br><br>This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. <br><br>All you have to do is begin.